CrossFit On Track – CrossFit

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Weightlifting

Metcon (AMRAP – Reps)

Quickly build to your heavy WOD thruster weight (135/95) and then complete a +3 rep ladder w/1 minute rest until you cannot complete an unbroken set. Enter your highest unbroken set.

Metcon

Ringer 1 and Ringer 2 are separately scored events.

Ringer 2 will begin 1 minute after the time cap for Ringer 1.

2019 CrossFit Games Event 10: Ringer 1 (Time)

30-20-10 reps for time of:

Air bike (calories)

Toes-to-rings

2019 CrossFit Games Event 11: Ringer 2 (Time)

15-10-5 reps for time of:

Burpees with ring touch

Overhead squats 135/95