CrossFit On Track – CrossFit
Metcon (AMRAP – Reps)
Quickly build to your heavy WOD thruster weight (135/95) and then complete a +3 rep ladder w/1 minute rest until you cannot complete an unbroken set. Enter your highest unbroken set.
Ringer 1 and Ringer 2 are separately scored events.
Ringer 2 will begin 1 minute after the time cap for Ringer 1.
2019 CrossFit Games Event 10: Ringer 1 (Time)
30-20-10 reps for time of:
Air bike (calories)
2019 CrossFit Games Event 11: Ringer 2 (Time)
15-10-5 reps for time of:
Burpees with ring touch
Overhead squats 135/95