10/10/2019

Metcon (Distance)
15 min Run/Walk
for Distance
Metcon (Calories)
Rowing Intervals
10 x 40 sec on / 20 sec rest
– score by average calories
Metcon (AMRAP – Rounds)
Assault Bike Intervals
EMOM x 10
10/8 cals
rest remainder
Metcon (AMRAP – Rounds)
Burpee Intervals
EMOM x 10
12 Burpees
Rest remainder