10/17/2019

1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
3 Rounds for Time:
800m Run
20 Burpees
Metcon (Time)
3 Rounds for Time
Row 500m
Run 600m
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups