10/22/2019

Metcon (AMRAP – Rounds and Reps)
"Charlie’s Angels"
Part 1
Running Clock
0-10 min
AMRAP
9 Pull Ups
7 HSPU
5 Power Snatch – 135/85
– Pull Ups/Shoulder to Overhead/lighter snatch
Metcon (AMRAP – Rounds and Reps)
Charlie’s Angels
Part 2
Running Clock
10-20 min
AMRAP
9 Toes to Bar
7 Ring Dips
5 Burpees
Metcon (AMRAP – Rounds and Reps)
Charlie’s Angels
Part 3
Running Clock
20-30 min
AMRAP
9 Power Clean – 135/95
7 Shoulder to Overhead – 135/95
50 Double Unders