11/21/2019

Push Press (3 x 3; all heavy, from the floor)
Bench Press (5 x 5; all heavy)
Optional
Strict Pull Ups (5 X 5; all heavy)
Pull Ups with no kipping movement

Optional
Metcon (AMRAP – Reps)
Partner WOD:
7 min AMRAP – share the load
35 HSPU
35 Pull Ups
7 min AMRAP – share the load
30 Ring Dips
30 Ring Rows
7 min ARMAP – share the load
25 Push Ups
25 KB Upright Row (55/35)
7 min AMRAP – share the load
20 Bicep Curls
20 Bench Dips