11/27/2019

Deadlift (4 x 3 @85%)
Romanian Deadlift (RDL) (5 x 8; heavier than last week)
Bent Over Row (4 x 12; same weight as last week)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 Box Step Ups (w/ DB)
20 Med Ball Clean
20 Cal Assault Bike
20 Toes through Rings
100 Double Unders
Metcon (AMRAP – Rounds and Reps)
Optional ABS
12 min for Quality:
5 Good Morning (115/75)
10 Evil Wheels
15 GHD Back Extension
20 Hollow Rokcs