12/04/2019

Deadlift (4 x 3 @ 65%)
Seems easy, right? 1RM coming this Friday!
Romanian Deadlift (RDL) (5 x 8; heavier than last week)
Banded Hip Thruster (5 x 15-20)
Metcon
Rowing Repeats
6 Rounds:
Row 500m/400m; as fast as possible
Rest 2 min
Metcon
Optional Strength
Good Morning
5 x 5; building

Bulgarian Split Lunge
4 x 8-12 per leg

Hamstring Curl
4 x 8-15

GHD Back Extension
4 x 12-15

Metcon
Optional Abs
GHD Oblique Sit Ups
5 x 8-15

Side Plank
6 x 20-30 seconds per side, rest as needed