01/20/2020

Back Squat (Max Reps @ 85% of 1RM)
Back Squat (5 x (max reps -2) @ 85% of 1RM)
Metcon (Weight)
Every 2 minutes x 10
Round 1:
6 Squat Clean @50%
10 Bar-Facing Burpee
Round 2:
5 Squat Clean @60%
10 Bar-Facing Burpee
Round 3:
4 Squat Clean @70%
10 Bar-Facing Burpee
Round 4:
3 Squat Clean @80%
10 Bar-Facing Burpee
Round 5:
2 Squat Clean @85%
10 Bar-Facing Burpee
Banded Hip Thruster (4 x max reps reps, knees banded)
GHD Back Etxtensions (4 x 8-12)