02/05/2020

Metcon (AMRAP – Rounds)
EMOM x 10
12 Toes to Bar
30 Double Unders

– Toes to Bar scales to Knees Above Hips or AbMat Sit Ups
– Double Unders scale to lateral hops, preferably over a bar
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Front Squats – 115/75
1 Rope Climb
50ft OH Walking Lunge – 115/75
Metcon
40 sec on / 20 sec rest x 16 min
min 1: Row
min 2: Burpees
min 3: Assault Bike
min 4: AbMat Sit Ups