03/18/2020

Metcon
Abs Wednesday!!
Also for our In-Home folks!

Part 1: A not-so-quick warm-up
3 Rounds
10 Tempo Crunch – 5 seconds up/5 second hold at the top
20 Bicycle Crunch
30 sec/30 sec Side Plank

Part 2: Seriously, tho
6 Rounds
10 Evil Wheel
20 KB Swings
40 Double Unders

Part 3: But Fer Real, Bro
5 Rounds
20 AbMat Sit Ups
20 KB Sumo High Pull
20 Cal Row/Am KB Swings

Part 4: More, huh?
12 min AMRAP
15 GHD Sit Ups
10 KB Pike Crunch
5 Wall Walk

Part 5: Already Went Home, But Go On
4 Rounds
20 Mountain Climbers
15 Football Burpees
10 Med Ball Transfers