04/07/2020

Weightlifting
Power Snatch (7-10 sets x 1-3 reps; building AHAP)
Overhead Squat (5 x 5; all heavy, same weight across)
Deadlift (Build to a heavy set of 5, as singles)
Metcon (AMRAP – Rounds and Reps)
Accessory WOD:
16 min x
15 GHD Sit Ups
12 Narrow Grip Bench Press
9 Widegrip Strict Pull Ups

Weightlifting