05/06/2020

Warm-up
Warm-up
4 Rounds
Run 200m
15 Sit Ups
10 Air Squats
5 Push Ups w/ 3 sec Negative

Metcon
Metcon (Time)
Skill Work: HSPU and HS Walk x 10 min
– quickly build a challenging 3-Rep HSPU and practice HS Walks in between sets

For Time:
3 Rounds (10 min Cap)
20/15/10 HSPU
20′ HS Walk
15/10/5 Burpee
20′ HS Walk
rest 3 min
3 Rounds
40/30/20 Wall Ball
15/10/5 Burpees

5 min x
Max Reps double unders
(as a challenge, you can do it as a +5 unbroken rep ladder)

Tabata Hollow Rock
8 rounds, 20 on / 10 off