05/20/2020

Toes-To-Bar (12 sec AMRAP EMOM x 10)
Metcon (Calories)
Every 2 min x 8
30 sec Bike for Cal
8 Burpees
25′ HS Walk or 3 Wall Walks
– score by bike cals
Metcon (AMRAP – Rounds and Reps)
ACC:
for quality
9 min x
20 GHD SIt Ups
50 Double Unders
+
9 min x
1 min Farmer Carry
2 Rope Climbs