05/26/2020

Toes-To-Bar (10 min x +2/+4 Rep Ladder Unbroken)
Metcon (Weight)
Every 3 min x 6 Rounds
3 x
1 Power Clean +
2 Front Squat +
1 Jerk
(1 Squat Clean = 1 Power Clean + 1 Front Squat)
– start at a medium weight and build
– record final weight
Metcon (Calories)
Every 2 min x 8
Row 30 sec
8 Burpees
12 HSPU or 12 Push Press
– score by total calories
Metcon
ACC STR (post-class)
3 Rounds x
6 Strict Toes to Bar
12 GHD Sit Ups (optional weighted)
18 AbMat Sit Ups
Rest 1 min
+
Every 3 min x 3
Max Reps Unbroken KB Pike Crunch
Plank remainder of 3 min
+
Tabata Evil Wheel