06/05/2020

Handstand Push-ups (15 sec AMRAP EMOM x 8)
Metcon (Weight)
Every 2 min x 6
5 Hang Clean +
1 Jerk
– building AHAP
Metcon (Weight)
Hang Power Shrug
5 x 5-8, heavy
– use straps!
Metcon (Time)
25-20-15-10
Bar-Facing Burpees
Toes to Bar