06/06/2020

Snatch (15 min x skill work)
Metcon (Weight)
EMOM x 10
min 1: 5-8 Back Squat; same weight or heavier than last week
min 2: 16 Alt. DB Step Ups
Metcon (Time)
5 Rounds for Time:
10 Strict Pull Ups
20 Push Ups
30 KB Reverse Lunge (goblet)
Metcon (AMRAP – Rounds and Reps)
12 min x
15 Cal Row
12 Ring Row
9 Power Snatch @ 95/65