06/12/2020

Power Clean (5 x 3; building AHAP)
Paused Front Squat (6 x 3-5 @ medium weight, 3-sec pause at the bottom)
Deadlift (5 x 5 @ 70-80%)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 DB Thruster (50/35)
3 Devil Press
1 Rope Climb