07/13/2020

Metcon (Weight)
18 min Cap for total Load
15 Rounds
2 Hang Squat Clean Thrusters
2 Thrusters
2 Shoulder to Overhead
– with time remaining, build to a heavy single Thruster
– score is WOD weight + heavy single weight
Metcon
ACC:
Every 90 sec x 6
10 Strict Press
10 Bentover Row
+
Every 90 sec x 6
10 Front Squat
10 Evil Wheel
+
Every 90 sec x 6
20 Alternating Reverse Lunges, back rack