08/05/2020

Metcon (Time)
For Time
Buy-In:
Run 1 mile
+
3 Rounds
21 Wall Ball
15 Toes to Bar
9 Burpees
+
Cash-Out:
150 Double Unders

Accessory
Metcon
Accessory Strength:
A)
Every 2 min x 10 (20 min total)
1st 2 min: 1 min Heavy Sled Push
2nd 2 min: 1 min Alt Reverse Lunge
Metcon
20 min AMRAP
100m Farmer Carry (55/35)
20 Box Step Overs w/ KBs
250m Row or 15 Cal Assault Bike
50ft HS Walk or 5 Wall Walk
Metcon
20 min AMRAP
50 ft HS Walk
15 Sandbag Over Shoulder
4 Rope Climb
6 Tire Flip