08/06/2020

Metcon (Time)
For Time:
3-6-9-12-15-12-9-6-3
Handstand Push Ups
10 Box Jumps

Accessory
Metcon
Accessory Strength:
A)
5 Rounds
6-10 Bench Press – Building each round
6-10 Strict Pull Ups

B)
5 Rounds
20 GHD Sit Ups
10 Ring Dips
10 Strict Press

Metcon
Accessory Conditioning
A)
12 min x
5 Strict Pull Ups
10 Hand Release Push Ups
15 AbMat Sit Ups

B)
EMOM x 10
5-10 Push Ups
10 Hollow Rocks

Metcon
Accessory Competitor
A)
10 min AMRAP
6 Hang Power Clean – 135/95
12 Ring Dips
18 GHD Sit Ups

B)
10->1
Bench Press
Strict Pull Up