08/28/2020
I’d like all Teams across the day to post their scores on the white board for each workout. At the end of the day, we’ll crown a super team and I’ll get them a gift certificate for something at somewhere for their trouble!

Metcon (Time)
Partner WOD 1:
Share the Load
50-40-30-20
Cal Assault Bike
200ft Single Arm DB OH Walking Lunge (50/35)
Metcon (AMRAP – Rounds and Reps)
Partner WOD 2:
12 min AMRAP, A/B Switch
A: 1 Round of Cindy* or Nate** (Rx+)
B: 5 Hang Squat Clean and Jerk or Hang Squat Snatch (Rx+) @ 185/135

*Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats

**Nate:
2 Ring MU
4 HSPU
8 KB Swings (70/55)

Metcon (Time)
Partner WOD 3:
For Time
200 Double Unders/Heavy Jump Rope Singles – StL
30 Synchro Front Squats – 135/95
50 Heavy Wall Balls – StL
200 Double Unders/Heavy Jump Rope Singles – StL
30 Synchro Front Rack Reverse Lunges – 135/95
50 Heavy Wall Balls – StL
200 Double Unders/Heavy Jump Rope Singles – StL
30 Synchro Thrusters – 135/95
50 Heavy Wall Balls – StL