09/14/2020

Deadlift (5 x 5, Tempo @ 60-70%)
For heavier loading, you can use lifting straps
Deadlift (8 x 2-3; banded at your heaviest 5-rep weight)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
16 min AMRAP
50 Cal Row – Share the Load
40 Double Unders each
30 Synchro KB Snatch – 50/35
20 Synchro Box Jump Overs
Metcon (AMRAP – Reps)
Partner WOD
7 min AMRAP:
+3 Synchro TTB
+3 Synchro Burpees