09/15/2020

Hang Clean (10 x 3; building, does NOT need to be connected)
Record heaviest 3-rep
Can be any combination of power and squat hang cleans
Does NOT need to be AHAP
Metcon (Time)
Partner WOD:
3 Rounds for Time:
15 Synchro Front Squat @ 95/65
8 Synchro Lateral Burpees Over Bar
10 Synchro Front Squat @ 135/95
8 Synchro Lateral Burpees Over Bar
5 Synchro Front Squat @ 185/135
8 Synchro Lateral Burpees Over Bar
– This is 1 round
– Do the whole thing 3 times
– 20 min Cap
Metcon (Weight)
Partner WOD
12 min Cap:
120 Cal Assault Bike
– With time remaining, build to 1RM Hang Squat Clean