09/16/2020

Push Press (10 min to build to a heavy 5-rep)
Metcon (Time)
Partner WOD:
For Time
40 Synchro Pull Ups
15/15/10/10/5/5 Hang Power Snatch @ 75/55 – relay
30 Synchro Pull Ups
12/12/9/9/6/6 Hang Power Snatch @ 75/55, relay
20 Synchro Pull Ups
9/9/6/6/3/3 Hang Power Snatch @ 75/55, relay
Metcon (Weight)
For Quality
4 Rounds
5 Bench Press
10 Ring Dips
15 Push Ups
– rest 2min