09/24/2020

Metcon (Weight)
EMOM x 10
3 Power Clean
– build each round
Metcon (AMRAP – Rounds and Reps)
16 min x
15 American KB Swings 55/35
10 Toes to Bar
5 Power Clean @ 135/95
Metcon (AMRAP – Rounds and Reps)
15 min x
5 Strict Pull Up
7 Sumo High Pull – 135/95
9 Bentover Row – 135/95