09/25/2020

Metcon (Time)
Partner WOD
For Time:
60/40 Cal Assault Bike – Share the Load
30 Synchro Bar-Facing Burpees
200m Run, both same time
100ft Synchro Walking Lunge w/ DB Overhead

60/40 Cal Assault Bike – Share the Load
30 Synchro Thruster @ 95/65
200m Run, both same time
100ft Synchro Walking Lunge w/ Med Ball in Front Rack

60/40 Cal Assault Bike – Share the Load
30 Synchro Heavy Wall Ball
200m Run, both same time
100ft Synchro Walking Lunge w/ Med Ball Overhead