10/05/2020

Front Squat (5×5; all heavy, building)
Record heaviest weight used
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
12 Front Squat @ 135/95
9 Ring Dips
6 Power Clean
Bench Press (4 x Max Reps @ 75-80%; rest as needed)
Between sets do 20-30 Toes to Bar, GHD or AbMat Sit Ups.

Base your choice on the skill you need to work

Metcon (AMRAP – Rounds and Reps)
7 min x
30 Double Unders
12 Push Ups

Optional work