11/09/2020

Metcon (AMRAP – Rounds)
Every 2 min x 6
15 Wall Ball
12 Toes to Bar
9 Burpees
Deadlift (3 x 8 @ 75-85%)
Metcon (Time)
For Time:
Rx+
400m Run
+
3 Rounds
7 Squat Snatch @ 135/95
25 Wall Balls @ 20/14

Rx: Cluster @ 135/95 instead of Squat Snatch
Scaled: Cluster @ 95/65 instead of Squat Snatch