11/17/2020

Metcon (Time)
Pick 1:
A) Toes to Bar Skill

B) TTB Repeat Explosives:
12 sec AMRAP EMOM x 10

C) For Time (Cap 10 min)
1->10->1
Toes to Bar
KB Swing

Deadlift (3 x 10 @ 75-85%)
Metcon (Time)
For Time:
16 min CAP
Partner WOD
100/80 Cal Assault Bike – Share the Load
50 Synchro Alt DB Hang Power Clean and Split Jerk
30 Synchro Lateral Burpees Over DB
50 Synchro Alt DB Hang Power Clean and Split Jerk
100/80 Cal Assault Bike – Share the Load