12/14/2020

Back Squat (5 x 5; @ 90% of what you did on Friday (5RM))
Deadlift (1 x 5; @ 90% of what you hit Friday (5RM))
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
25 Wall Ball
15 Toes to Bar
50 Double Unders

Treat it like a WOD, play it how you want.