01/18/2021

Clean (3 x 3; squat, same weight across, as singles)
Clean pull + hang shrug (4 x 3+5; heavier than you cleaned)
Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.
Front Squat (3 x 5; at or heavier than your clean weight)
Metcon (Time)
For Time:
40-30-20-10
Pull Ups
Heavy Wall Ball