03/01/2021

Warm-up
Warm-Up:
10 min x mobility and movement prep:
thrusters
pull ups
+
5 min to hit a few Clean and Jerks
Metcon (Time)
"Bullet Club 1"
12 min Cap
4 Rounds x
15 Thrusters – 95/65
15 Pull Ups

In time remaining, 1RM Clean and Jerk
Clean and Jerk (1RM in time remaining)
Warm-up
Warm-Up 2:
10 min to prep for snatch and hit a few heavier lifts
Metcon (Time)
"Bullet Club 2"
12 min Cap
4 Rounds x
15 Power Snatch – 75/55
15 Bar-Facing Burpees

In time remaining, 1RM Snatch
Snatch (1RM in time remaining)