03/25/2021

Warm-up
Easy Pace x 3 Rounds
Row 1 min
5 Inch Worm
25′ Spiderman Crawl
Bike 1 min
5 Ring Rows
7 Push Ups
9 Air Squats
+
6 min x
Yoga Positions
– Child’s Pose
– Cat/Cow
– Up Dog
– Down Dog
+
6 min x
Quad Foam Roll
Piriformis Foam Roll
+
6 min x
Hip Flossing