04/30/2021

Metcon (Time)
Partner WOD:
Share the Load
Rx+
21-15-9
Thruster @ 155/115
6-4-2
Rope Climb

Rx:
Share the Load
27-18-12
Thruster @ 135/95
C2B

Scaled:
Share the Load
42-30-18
Thruster @ 95/65
Ring Row

Metcon (Time)
For Time:
4-person team
Rx+
20-15-10-5
Worm Clean and Jerk
Worm Burpee

2 person team
Rx
20-15-10-5
Synchro Power Clean and Jerk @ 135/95
Synchro Bar Facing Burpee

2 person team
Scaled
20-15-10-5
Synchro PC & J @ 95/65
Synchro Bar-Facing Burpee

Metcon (Time)
For Time:
Share the Load
70 Cal Assault Bike
400 ft Sled -7/6 Plates
60 TTB