05/21/2021

Metcon (Time)
Teams of 4
Full-Round Relay in M/F Pairs x 6 (3 each)
20 Synchro TTB
15 Synchro Bar-Facing Burpees
10 Synchro Overhead Squat @ 115/75
Metcon (Time)
Teams of 4
Share the Load in M/F pairs
20 Synchro Clean and Jerk @ 135/95
20 Synchro Snatch @ 135/95
15 Synchro C&J
15 Synchro Snatch
10 Synchro C&J
10 Synchro Snatch
5 Synchro C&J
5 Synchro Snatch
Metcon (Weight)
Build AHAP, one by each teammate, in 8 min
– only use 1 Barbell (your choice of men’s or women’s)
– weights can only go up
a) Power Clean
b) Squat Clean
c) Power Snatch
d) Squat Snatch

– Score is TOTAL weight

Metcon (AMRAP – Reps)
HSPU Conga Line
5 min AMRAP
– 1 set order of athletes
– HS Hold while completing HSPU
– Hold goes to HSPU, goes to Rest, goes to On Deck, goes to Hold