CrossFit On Track – CrossFit

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Hang Power Clean (6×3; building, medium to heavy)

Metcon (Weight)

Every 3 min x 5

6 Deadlift

4 Hang Power Clean

2 Jerk

– build each round

– start moderately heavy

– post heaviest set

Metcon (AMRAP – Reps)

Every 2 min x 8

10/8 Cal Assault Bike

8 Deadlift @ 275/185

8 Bar-Facing Burpees