About Mark Hufford

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So far Mark Hufford has created 791 blog entries.

12/11/2018

By |2018-12-09T21:00:00+00:00December 9th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPush Press (5x3; increase volume or build AHAP)Metcon (No Measure)5 rounds for quality (15 min. cap) 10 strict pull-ups [...]

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12/10/2018

By |2018-12-08T21:00:00+00:00December 8th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingClean (5-7x1; squat clean)70%, 75%, 80%, 85%, 90% (optional 95-100%)Deadlift (1x5)Front Squat (5x2-3; all heavy; building)ConditioningMetcon (AMRAP - Reps)3 [...]

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12/07/2018 – FREE FRIENDS FRIDAY!

By |2018-12-05T21:00:00+00:00December 5th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (No Measure)SOLO VERSION 0-10 min: 21-15-9 Cal Row Push Press 95/65 + 30 C2B pull-ups (after 21-15-9) 10-20 [...]

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12/06/2018

By |2018-12-04T21:00:00+00:00December 4th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingSquat Snatch (5x1; 80-100% - try to have 0 misses!)Power Clean (10x1; building AHAP)Deadlift (5x5; building heavy (70-85%))

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12/04/2018

By |2018-12-02T21:00:00+00:00December 2nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPush Press (5x3; building AHAP)Start at previous weight or heavier. Do a set every 2 minutes.Metcon (No Measure)5 rounds [...]

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12/03/2018

By |2018-12-01T21:00:00+00:00December 1st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingClean (5x1; build AHAP)Do NOT go above 100% 1RM. Start attempts at 80%Clean pull + hang power shrug (4x2+4)Heavier [...]

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11/29/2018

By |2018-11-27T21:00:00+00:00November 27th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingBack Squat (5x5 all heavy)Deadlift (1x5 AHAP!)Bench Press (5x5; all heavy)MetconMetcon (AMRAP - Rounds and Reps)15 min. 3 rope [...]

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11/28/2018

By |2018-11-26T21:00:00+00:00November 26th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Snatch (10x2-3 @ 80%)Pause Snatch Pull (7x3 at medium weight)Pause above knee then explode upwardOverhead Squat (5x5 heavy)MetconMetcon [...]

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11/27/2018

By |2018-11-25T21:00:00+00:00November 25th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPush Press (5x5; all heavy; E2MOM; heavy than last time)MetconMetcon (No Measure)EMOM x 20 min 1: 5-10 strict pull-ups [...]

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11/26/2018

By |2018-11-26T08:30:36+00:00November 24th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingClean (5x3 med-heavy. Try to go over 80%, but not AHAP)Clean pull + hang power shrug (5x3+4; Heavier than [...]

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