About Mark Hufford

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So far Mark Hufford has created 1273 blog entries.

08/07/2020

By |2020-07-23T19:00:00-05:00July 23rd, 2020|Workouts|

08/07/2020Metcon (Weight)For Load 15 min AMRAP 12 Squat Clean @ 135/95 12 Bar-Facing Burpee 15 Toes to Bar 10 Squat Clean @ 165/115 10 Bar-Facing [...]

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08/06/2020

By |2020-07-22T19:00:00-05:00July 22nd, 2020|Workouts|

08/06/2020Metcon (Time)For Time: 3-6-9-12-15-12-9-6-3 Handstand Push Ups 10 Box JumpsAccessoryMetconAccessory Strength: A) 5 Rounds 6-10 Bench Press - Building each round 6-10 Strict Pull Ups [...]

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08/05/2020

By |2020-07-21T19:00:00-05:00July 21st, 2020|Workouts|

08/05/2020Metcon (Time)For Time Buy-In: Run 1 mile + 3 Rounds 21 Wall Ball 15 Toes to Bar 9 Burpees + Cash-Out: 150 Double UndersAccessoryMetconAccessory Strength: [...]

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08/04/2020

By |2020-07-20T19:00:00-05:00July 20th, 2020|Workouts|

08/04/2020Metcon (Weight)12 min AMRAP 3 Ground to Overhead - on a weight ladder 6 Pull Ups 9 Push Ups 12 Air Squats - Men's Ladder: [...]

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08/03/2020

By |2020-07-19T19:00:00-05:00July 19th, 2020|Workouts|

08/03/2020Back Squat (5 x 5; building, all heavy)5 sets of 5 reps: we're going to be using sets of 5 to build our back squat [...]

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07/31/2020

By |2020-07-16T19:00:00-05:00July 16th, 2020|Workouts|

07/31/2020Bench Press (Build to a heavy 3-rep Bench Press)Metcon (AMRAP - Reps)For Reps w/ Partner 15 min AMRAP Share the Load 3 min Max Reps [...]

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07/30/2020

By |2020-07-15T19:00:00-05:00July 15th, 2020|Workouts|

07/30/2020Snatch (10 min to build to a Heavy Snatch)Metcon (Time)5 Rounds For Time: 9 Power Snatch - 115/75 20 Alternating Back Rack Reverse LungeAccessoryMetconAccessory Strength [...]

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07/29/2020

By |2020-07-14T19:00:00-05:00July 14th, 2020|Workouts|

07/29/2020Metcon (Time)For Time 50 Wall Ball 50 AbMat Sit Ups 50 HSPU 50 Sumo Deadlift High Pull - 95/65 50 Burpees 50 Ground to Overhead [...]

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07/28/2020

By |2020-07-13T19:00:00-05:00July 13th, 2020|Workouts|

07/28/2020MetconWarm-Up: 2 Rounds x 10-15 Banded Reverse Flye 10-15 Banded Face Pull 10-15 External Rotation per side + 2 Rounds x 5-8 Pendulum swings 5-8 [...]

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07/27/2020

By |2020-07-12T19:00:00-05:00July 12th, 2020|Workouts|

07/27/2020Back Squat (5x5; building across sets AHAP)5 sets of 5 reps: we're going to be using sets of 5 to build our back squat VOLUME, [...]

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