About Mark Hufford

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So far Mark Hufford has created 508 blog entries.

09/06/2017

By | 2017-09-11T12:12:42+00:00 September 5th, 2017|Workouts|

CrossFit On Track - CrossFitPower Clean (Build to a heavy single)Metcon (AMRAP - Reps)EMOM x 10 30 Double Unders AMRAP Power Clean - 135/95 score [...]

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08/29/2017

By | 2017-09-11T12:17:35+00:00 August 28th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)12 min AMRAP 30 Weighted Lunges 20 Weighted AbMat Sit Ups 10 Burpee Box Jumps

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Reggie’s Last Day

By | 2017-08-27T23:25:55+00:00 August 27th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)Reggie's Last Day ...I'm not even going to type it up - it's too long and the instructions are silly. [...]

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08/08/2017

By | 2017-08-08T04:44:46+00:00 August 7th, 2017|Workouts|

CrossFit On Track - CrossFitSquat Clean Elizabeth (Time)21-15-9 Squat Clean 135/95 Ring DipMetcon (Time)50 pull-ups 40 S2OH 135/95 30 TTB 20 Burpee box jump 10 [...]

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08/04/2017

By | 2017-08-04T04:57:48+00:00 August 3rd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)12-9-6-9-12 Power snatch - 95/65 C2B pull upMetcon (Time)30 wall ball 30 OH walking lunge w/med ball 30 burpees 30 [...]

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08/03/2017

By | 2017-08-03T04:41:00+00:00 August 2nd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)15-12-9-6-3 Thrusters (135/95) 30-25-20-15-10 Cal row

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07/31/2017

By | 2017-07-31T04:34:17+00:00 July 30th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)10 min. AMRAP 30 double-unders 10 TTB 5 burpees

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07/28/2017

By | 2017-07-28T05:28:53+00:00 July 27th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 Rounds for Time: 50 Double Unders 25 Toes to Bar 10 Squat Clean - 225/155

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07/27/2017

By | 2017-07-27T05:50:13+00:00 July 26th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 rounds 8 power snatch (115/75) 15 pull-ups 7 min. time cap No more than 50% 1 RM Power SnatchMetcon [...]

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