About Mark Hufford

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So far Mark Hufford has created 861 blog entries.

04/18/2019

By |2019-04-16T20:00:00-05:00April 16th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds: 10 PVC Pass Throughs 10 Hollow Rocks 10 PVC Snatch 2 Rounds: 5 Ring Rows [...]

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04/17/2019

By |2019-04-15T20:00:00-05:00April 15th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Weight)3 Position Snatch: - High Hang + Above the Knee Hang + Below the Knee Hang - 10 [...]

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04/16/2019

By |2019-04-14T20:00:00-05:00April 14th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)45 min AMRAP 21-15-9 HSPU Pull Up - 30 Burpees - 21-15-9 Ring Dip [...]

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04/15/2019

By |2019-04-13T20:00:00-05:00April 13th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)10 min AMRAP Squat Clean @ 80%Back Squat (5 Reps E2MOM x 6; 80%+)Metcon (No Measure)STR [...]

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04/12/2019

By |2019-04-10T20:00:00-05:00April 10th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)4min + 4Min + ETC. 15 Squat Cleans (135lbs/95lbs) 15 Toes To Bar 12 Bar Facing [...]

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04/11/2019

By |2019-04-09T20:00:00-05:00April 9th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AS RX Granite Game Workout #2 8MIN AMRAP 8 Ring Muscle Ups 12 Snatch [...]

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04/10/2019

By |2019-04-08T20:00:00-05:00April 8th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardFront Squat (5 x 2; start heavy (~80%) and build AHAP)Metcon (AMRAP - Rounds and Reps)12 min AMRAP 6 [...]

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04/09/2019

By |2019-04-07T20:00:00-05:00April 7th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardShoulder Press (5 x 5; all heavy, building AHAP)Superset with pull upsStrict Pull Ups (5 x 5; all heavy)Pull [...]

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04/08/2019

By |2019-04-06T20:00:00-05:00April 6th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingClean (10 min. to find heavy single squat clean)Metcon (AMRAP - Reps)10 min. AMRAP Squat clean @ 80%Set a [...]

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04/04/2019

By |2019-04-02T20:00:00-05:00April 2nd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMuscle-ups (Skill x 10 min)Power Snatch (3 Reps EMOM x 10; building TnG)Metcon (Time)Running Clock 0-10 3 RFT 15 [...]

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