About Mark Hufford

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So far Mark Hufford has created 1333 blog entries.

10/30/2020

By |2020-10-15T19:00:00-05:00October 15th, 2020|Workouts|

10/30/2020Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsMetcon (Weight)12 min to build to a Heavy Complex: 1 Hang Clean (any) + 2 Front Squat + [...]

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10/29/2020

By |2020-10-14T19:00:00-05:00October 14th, 2020|Workouts|

10/29/2020Metcon (Time)45 min x Alternate 2 min Assault Bike or Row every 5 min Rd 1/4/7: - AMRAP 5 Pull Ups 10 Push Ups 15 [...]

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10/28/2020

By |2020-10-13T19:00:00-05:00October 13th, 2020|Workouts|

10/28/2020Warm-upWarm-upWarm-Up 30 KB Swings + 3 Rounds x 6 Upright Row 6 Squat and Press 6 Muscle Snatch 6 Good Morning 6 Bentover Row + [...]

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10/27/2020

By |2020-10-12T19:00:00-05:00October 12th, 2020|Workouts|

10/27/2020Metcon (Weight)Every 4 min x 4 20/16 Cal Assault Bike 20 Front Squat - 115/75 - build weight each round - record final weightMetcon (Weight)5 [...]

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10/26/2020

By |2020-10-11T19:00:00-05:00October 11th, 2020|Workouts|

10/26/2020Metcon (AMRAP - Rounds and Reps)12 min x 15 Wall Ball 12 Toes to Bar 9 Ring Dips/Push UpsDeadlift (5x5 @ 75-85%)Metcon (Time)For Time: Rx+ [...]

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10/23/2020

By |2020-10-08T19:00:00-05:00October 8th, 2020|Workouts|

10/23/2020Do either the strength or the conditioning work depending on what suits you today.WeightliftingPick either Power Snatch OR Power Clean.Power Snatch (6 x 3; building)Power [...]

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10/22/2020

By |2020-10-07T19:00:00-05:00October 7th, 2020|Workouts|

10/22/2020Back Squat (12 min to build to a heavy 3-Rep Back Squat)Metcon (AMRAP - Rounds and Reps)9 min AMRAP 20 Alternating Reverse Lunges in Front [...]

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10/21/2020

By |2020-10-06T19:00:00-05:00October 6th, 2020|Workouts|

10/21/2020Warm-upWarm-up3 Rounds x 9 Ring Rows 7 Pendulum Swings 5 Push Ups + 3 Rounds x 9 Toes To Bar 7 Burpees 5 Pull UpsGymnasticsMetcon [...]

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10/20/2020

By |2020-10-05T19:00:00-05:00October 5th, 2020|Workouts|

10/20/2020Warm-upWarm-upWarm-Up: Row 500m + 3 Rounds x 6 Deadlift 6 Hang High Pull 6 Hang Power Clean 6 Push PressWeightliftingHang Clean & Jerk (6 x [...]

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10/19/2020

By |2020-10-04T19:00:00-05:00October 4th, 2020|Workouts|

10/19/2020Warm-upWarm-up3 Rounds x 12 KB Swings 9 Ring Rows 6 Pendulum Swings + 3 Rounds 9 Hollow Rocks 6 Toes to Bar 3 Pull Ups [...]

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