About Mark Hufford

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So far Mark Hufford has created 977 blog entries.

06/24/2019

By |2019-06-23T19:00:00-05:00June 23rd, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardSTR: Metcon (No Measure)ACC STR Front Squat 5 x 5; all Heavy Box Step Up // Romanian Deadlift 4 [...]

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06/18/2019

By |2019-06-17T19:00:00-05:00June 17th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardSTR: Metcon (No Measure)ACC STR Bench Press 5 x 5; all heavy DB Strict Press // Strict Toes to [...]

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06/17/2019

By |2019-06-16T19:00:00-05:00June 16th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardSTR: Metcon (No Measure)ACC STR Deadlift 5 x 3; all heavy, building Reverse Lunge // Box Jump 4 x [...]

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06/16/2019

By |2019-06-15T19:00:00-05:00June 15th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardPHYS: Metcon (No Measure)ACC Physique Bench Press // GHD Sit Up 5 x 5; heavy // 4 x 12-15; [...]

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06/14/2019

By |2019-06-14T05:15:28-05:00June 13th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)3 rounds for time (12 min. cap) 12 TTB 25' HS Walk 2 rope climbs 25' HS Walk

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06/13/2019

By |2019-06-14T07:22:02-05:00June 12th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Person Team WOD 24 min. AMRAP 200m Sled push (heavy) 100 CAL AB [...]

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06/12/2019

By |2019-06-14T07:20:59-05:00June 11th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsPick 1: A: Skill progression B: Repeat explosvies (30-40% of max reps EMOM x 8-10) C: 3x max reps, [...]

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06/11/2019

By |2019-06-14T07:20:59-05:00June 10th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Build to 80% 1 RM Squat Clean 14 min. AMRAP buy-in: 5 min. AMRAP Squat Clean [...]

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06/10/2019

By |2019-06-10T14:55:33-05:00June 9th, 2019|Workouts|

CrossFit On Track - CrossFit View Public Whiteboard Weightlifting Hang Power Clean (10x1; build AHAP)

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06/08/2019

By |2019-06-10T15:00:37-05:00June 7th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)TTB EMOM x 8 Repeat explosives (12 sec. on / 48 sec. off)Metcon3 person Team WODMetcon [...]

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