About Mark Hufford

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So far Mark Hufford has created 827 blog entries.

02/18/2019

By |2019-02-16T21:00:00+00:00February 16th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)12 min AMRAP 5 snatch (sn) 95/65 4 sn 115/75 3 sn 135/95 15 burpees over [...]

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02/13/2019

By |2019-02-13T07:15:53+00:00February 11th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)5 rounds for time 12 back rack reverse lung @ 185/125 9 power cleans 6 should to overhead [...]

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02/11/2019

By |2019-02-10T21:39:04+00:00February 9th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Snatch (4x3/2/2 waves)Overhead Squat (3x3; all heavy - attempt heavy 3 rep for all sets)Back Squat (5x5 @ [...]

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02/06/2019

By |2019-02-06T13:47:21+00:00February 4th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (No Measure)E2MOM x 20 min. (10 rounds) Min 1-2: 100' OH walking lunge w/plate Min 3-4: 3 rounds [...]

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02/05/2019

By |2019-02-03T21:00:00+00:00February 3rd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingBuild to a heavy 5, 3 and 1 rep push press.Push Press (Build to a heavy 5 rep)Push Press [...]

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02/04/2019

By |2019-02-02T21:00:00+00:00February 2nd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Snatch (4 waves 3/2/1)Overhead Squat (5x3 building)Back Squat (1x5 or 1x20)ConditioningHigher-end aerobic intensity. Choose 1 and do it [...]

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02/01/2019

By |2019-02-01T01:06:38+00:00January 30th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)500m Row + 3 Rounds Barbell Complex I 6 Upright Row 6 Squat and Press 6 Muscle [...]

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01/31/2019

By |2019-01-29T21:00:00+00:00January 29th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)8 min x 5 Ring Rows 7 Push Ups 9 Hollow RocksHandstand Push-ups (8 min x skill [...]

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01/28/2019

By |2019-01-26T21:00:00+00:00January 26th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardPower Snatch (4 Rapid Waves - 2/2/1 - building across each wave)Waves work like this: Do a lighter double, [...]

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01/25/2019

By |2019-01-23T21:00:00+00:00January 23rd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardHang Clean (3x3 @ 80% of 1RM Hang Squat Clean)Back Squat (1 x 5 as Heavy as Possible)Back Squat [...]

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