About Mark Hufford

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So far Mark Hufford has created 692 blog entries.

05/28/2018

By | 2018-05-27T09:00:00+00:00 May 27th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# [...]

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05/21/2018

By | 2018-05-21T06:46:23+00:00 May 20th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (5x3 building AHAP)Back Squat (5x5 all heavy by feel - build if possible)MetconMetcon (AMRAP - Rounds and [...]

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05/24/2018

By | 2018-05-20T08:35:40+00:00 May 20th, 2018|Workouts|

CrossFit On Track - CrossFit   View Public Whiteboard Metcon Metcon (Time) WOD 1 w/partner 20 rope climbs (share the load) 40 cal row (each [...]

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05/22/2018

By | 2018-05-20T08:35:22+00:00 May 20th, 2018|Workouts|

CrossFit On Track - CrossFit   View Public Whiteboard Weightlifting Power Snatch (5x2 building AHAP) Metcon Metcon (AMRAP - Reps) WOD 1 8 min. AMRAP [...]

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05/25/2018

By | 2018-05-20T08:35:48+00:00 May 20th, 2018|Workouts|

CrossFit On Track - CrossFit Pick ANY workout you may have missed and want to do!! OR "Kelly" View Public Whiteboard Metcon Kelly (Time) 5 [...]

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05/26/2018

By | 2018-05-20T08:35:56+00:00 May 20th, 2018|Workouts|

CrossFit On Track - CrossFit Choose 1...or both??? View Public Whiteboard Metcon Metcon (Time) Triple 3 - 49 min cap Row 3000m 300 double unders [...]

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05/23/2018

By | 2018-05-20T08:35:30+00:00 May 20th, 2018|Workouts|

CrossFit On Track - CrossFit   View Public Whiteboard Metcon Metcon (Time) WOD 1 12 min cap 30 cal row 21 deadlift 225/155 30 cal [...]

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05/18/2018

By | 2018-05-17T21:00:00+00:00 May 17th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsToes-To-Bar (EMOM x 7 - 5-10 reps)Bar Muscle-ups (EMOM x 7 - 1-5 reps)WeightliftingSquat Clean (EMOM x 7 - [...]

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05/17/2018

By | 2018-05-16T21:00:00+00:00 May 16th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsRing Dips (EMOM x 7 - 5-10 reps)Muscle-ups (EMOM x 7 - 1-5 reps)WeightliftingSquat Snatch (EMOM x 7 - [...]

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05/16/2018

By | 2018-05-15T21:00:00+00:00 May 15th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (No Measure)Running Clock! ON TRACK BAY BAY! A: 0-15 min. Partner switches AMRAP Partner 1 -> Row 20 [...]

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