About Mark Hufford

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So far Mark Hufford has created 1021 blog entries.

08/23/2019

By |2019-08-22T19:14:45-05:00August 22nd, 2019|Workouts|

AnnouncementsBring canned goods for the Harvester's Food Drive!CrossFit On Track - CrossFitView Public WhiteboardGymnasticsBar Muscle Ups 15 min. skill work: -Knees to elbows (for real...knees...to...elbows...) [...]

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08/22/2019

By |2019-08-22T13:28:06-05:00August 21st, 2019|Workouts|

AnnouncementsBring canned goods for the Harvester's Food Drive!CrossFit On Track - CrossFitView Public WhiteboardWeightlifting10 min. hang snatch skill practice (top down)Hang Snatch (Build to heavy [...]

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08/21/2019

By |2019-08-22T13:27:25-05:00August 20th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsSkill emphasis on butterfly pull-ups. Pick 1: A: 10 min. skill work B: EMOM x 10 Odd: 15 pull-ups [...]

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08/20/2019

By |2019-08-19T19:00:00-05:00August 19th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightlifting10 min. power snatch skill practice (work from bottom up) - then 10 min. to build to a heavy [...]

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08/19/2019

By |2019-08-18T19:00:00-05:00August 18th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingBuild to a heavy triple C&J! Dropping is okay. Then choose either OH Squat or Front Squat.Clean and Jerk [...]

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08/16/2019

By |2019-08-15T19:00:00-05:00August 15th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingSnatch Prep: 2 rounds Row 150m or 20 am KB Swings 10 air squats / PVC OH Squats 6 [...]

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08/15/2019

By |2019-08-14T19:00:00-05:00August 14th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsSkill: HSPU Choose 1: A: HSPU skill work x 10 min. B: 5 HSPU Every 30 sec. x 20 [...]

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08/14/2019

By |2019-08-13T19:00:00-05:00August 13th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)X / X-3 / X-6 Thrusters 135/95 TTBBased on unbroken max thrusters from last Friday. ex.: 15 @ [...]

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08/13/2019

By |2019-08-12T19:00:00-05:00August 12th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsSkill: Pull-Ups Choose 1: A: Pull-up skill work x 10 min. -Priority - get 1 strict, 5 kipping, 5 [...]

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08/09/2019

By |2019-08-08T19:00:00-05:00August 8th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (AMRAP - Reps)Quickly build to your heavy WOD thruster weight (135/95) and then complete a +3 rep ladder [...]

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