About Mark Hufford

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So far Mark Hufford has created 730 blog entries.

08/16/2018

By |2018-08-15T20:02:02+00:00August 15th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 rounds 5 deadlift 3 hang power clean 3 front squat 3 push jerk - build to [...]

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08/15/2018

By |2018-08-14T20:00:00+00:00August 14th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)10 min. 7 ring rows 10 air squats 21 jump rope (single or double)WeightliftingBack Rack Lunge (Every [...]

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08/14/2018

By |2018-08-13T20:00:00+00:00August 13th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)12 min. to work on 40 muscle-ups / 80 pull-ups + 80 ring dips. Run 400m @ [...]

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08/06/2018

By |2018-08-05T20:00:00+00:00August 5th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingBack Squat (8-8-5-5-5; build volume AHAP; try to hit a 5 RM)SkillRope climb! Work on how to establish the [...]

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07/30/2018

By |2018-07-29T20:00:00+00:00July 29th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsMetcon (No Measure)Skill Work x 10 min. Pick 1: Kipping pull-up Butterfly pull-up Bar Muscle-upStrict Pull Ups (5x5 AHAP)Pull [...]

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07/27/2018

By |2018-07-26T20:00:00+00:00July 26th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 Rounds x 5 Deadlift 4 Hang Power Clean 3 Push Press 2 Back Squat 1 Behind [...]

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07/26/2018

By |2018-07-25T20:00:00+00:00July 25th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500m Row + 30 Am. KB swingsWeightliftingMetcon (No Measure)Snatch Warm-Up x 8-10 min. 3 Sn. DL 3 [...]

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07/23/2018

By |2018-07-22T21:54:57+00:00July 22nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (AMRAP - Rounds)E2MOM x 10 3 power clean 5 front squat10 rounds - building AHAP. Record final weight [...]

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07/16/2018

By |2018-07-15T20:00:00+00:00July 15th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsWarm-up (No Measure)Skill work x 10 min. Pick 1: Kipping pull-up Butterfly pull-up Bar muscle-upStrict Pull Ups (5x5-8 tops; [...]

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07/06/2018

By |2018-07-05T20:00:00+00:00July 5th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest [...]

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