About mjhufford

This author has not yet filled in any details.
So far mjhufford has created 483 blog entries.

06/28/2017

By | 2017-06-28T00:55:36+00:00 June 27th, 2017|Workouts|

CrossFit On Track - CrossFitHang Snatch (Max)Metcon (Time)3 Rounds for Time Run 400m 30 Wall Ball 20 Box Jumps 10 Burpees to 6" above max [...]

Comments Off on 06/28/2017

06/23/2017

By | 2017-06-23T06:32:17+00:00 June 22nd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)0-10 MIN 3 Rounds Run 400m 21 KB Swings 12 Pull Ups 10-20 min 5 Rounds 15 Wall Ball 30ft [...]

Comments Off on 06/23/2017

06/22/2017

By | 2017-06-22T07:01:03+00:00 June 21st, 2017|Workouts|

CrossFit On Track - CrossFitFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Comments Off on 06/22/2017

06/20/2017

By | 2017-06-20T07:10:18+00:00 June 19th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)Toes to Bar L3 - 4 x Max reps unbroken +200m Run L2 - EMOM x 10 3-5 [...]

Comments Off on 06/20/2017

06/19/2017

By | 2017-06-19T15:31:37+00:00 June 18th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Weight)EMOM x 10 3 Hang Squat Clean w/ 3-sec pause at bottom Min 1-3 - 40-50% Min 4-6 - +10% [...]

Comments Off on 06/19/2017

06/16/2017

By | 2017-06-16T05:30:48+00:00 June 15th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)For Time: 0-10 min 5 Rounds 15 Wall Ball 15 Burpees 10-20 min 5 Rounds 5 Thrusters - 135/85 10 [...]

Comments Off on 06/16/2017

06/15/2017

By | 2017-06-15T04:36:53+00:00 June 14th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 Rounds 15 power snatch 115/75 10 HSPU 400m runScale 15 power snatch to 30 DB snatch Scale HSPU to [...]

Comments Off on 06/15/2017

06/14/2017

By | 2017-06-14T06:13:02+00:00 June 13th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)Partner WOD! Share the load. 4 Clean & Jerk 95/65 10 pull-ups 20 push-ups 30 air [...]

Comments Off on 06/14/2017

06/13/2017

By | 2017-06-13T05:16:00+00:00 June 12th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)Row 50 cal 75 wall balls 20/14 Row 50 calMetcon (Time)21-18-15-12-9-6 Burpees Pull-upsRX+ = C2BMetcon (Time)3 rounds for time 15 [...]

Comments Off on 06/13/2017

06/12/2017

By | 2017-06-11T21:50:45+00:00 June 11th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)E2MOM x 4 Max Reps unbroken Strict HSPU + Max Reps unbroken Kipping HSPUMetcon (Weight)6 Rounds for Total [...]

Comments Off on 06/12/2017
Load More Posts