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So far Mark Hufford has created 764 blog entries.

Regionals 2018

By |2018-10-18T20:00:00+00:00October 18th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardCFoT Regional 18.1 (AMRAP - Reps)7 min AMRAP 3 Snatch - 155/105 15 Pull Ups 6 Snatch - 155/105 [...]

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10/16/2018

By |2018-10-14T20:00:00+00:00October 14th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)4 x 3 min. AMRAP / 1 min. rest 10-1 HSPU Am. KB Swing 53/35Score = [...]

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10/15/2018

By |2018-10-13T20:00:00+00:00October 13th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (All heavy)Clean Pull (4x3-5; heavier than best clean weight.)Front Squat (Medium to heavy)Superset with banded RDLRomanian Deadlift [...]

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10/11/2018

By |2018-10-11T08:05:02+00:00October 9th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (No Measure)EMOM x 16 Min 1: 5 deadlift @ 80% Min 2: 5-8 hips to bar or BMU [...]

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10/08/2018

By |2018-10-08T13:00:33+00:00October 6th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconCFoT 18.11 (AMRAP - Rounds)10 min. AMRAP 20 cal row 20 front squat @ 95/65 20 cal row 20 [...]

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10/05/2018

By |2018-10-05T06:00:16+00:00October 3rd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)10 min. @ medium, sustainable pace Squat clean 70%WeightliftingBack Squat (5x5; all heavy)Actually - 5x3

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10/02/2018

By |2018-10-02T05:31:44+00:00September 30th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconTeam Workout -Score = rounds + reps for part A+B; weight for C.Metcon (AMRAP - Rounds and Reps)A: 8 [...]

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10/01/2018

By |2018-09-29T20:00:00+00:00September 29th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (Build AHAP)Front Squat (All heavy)ConditioningMetcon (No Measure)6x90 sec max effort row - 2 min rest

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09/25/2018

By |2018-09-24T08:45:38+00:00September 23rd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconAttendance pointMetcon (No Measure)Attendance point - PRESS DAY! 4 rounds 3 min. intervals w/partner / rest 1 min Rd [...]

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