About Mark Hufford

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So far Mark Hufford has created 1061 blog entries.

10/18/2019

By |2019-10-16T19:00:00-05:00October 16th, 2019|Workouts|

10/18/2019Metcon (Calories)Accumulate Calories on Assault Bike - Record total calories accumulated on Assault Bike from Monday to Thursday

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10/17/2019

By |2019-10-15T19:00:00-05:00October 15th, 2019|Workouts|

10/17/20191-Mile Run (Time)Max Effort 1-Mile RunMetcon (Time)3 Rounds for Time: 800m Run 20 BurpeesMetcon (Time)3 Rounds for Time Row 500m Run 600m Helen (Time)3 Rounds [...]

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10/16/2019

By |2019-10-14T19:00:00-05:00October 14th, 2019|Workouts|

10/16/2019Double-Unders (10 min skill work; build to max sets)Handstand Push-ups (Skill work x 10 min or Repeat Explosives)Repeat Explosives 15 sec AMRAP EMOM x 10MetconBox [...]

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10/15/2019

By |2019-10-13T19:00:00-05:00October 13th, 2019|Workouts|

10/15/2019Metcon (Time)"Randy Johnson" Partner WOD 2 Rounds for Time 30 Power Snatch - 135/95; share the load 75 Double Unders; each 100 Wall Ball; share [...]

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10/14/2019

By |2019-10-12T19:00:00-05:00October 12th, 2019|Workouts|

10/14/2019Clean and Jerk (5 x 2; medium to heavy, building)Front Squat (4 x 4; all heavy)From the floor; clean your first repMetcon (AMRAP - Rounds [...]

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10/11/2019

By |2019-10-09T19:00:00-05:00October 9th, 2019|Workouts|

10/11/2019MetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 [...]

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10/10/2019

By |2019-10-08T19:00:00-05:00October 8th, 2019|Workouts|

10/10/2019Metcon (Distance)15 min Run/Walk for DistanceMetcon (Calories)Rowing Intervals 10 x 40 sec on / 20 sec rest - score by average caloriesMetcon (AMRAP - Rounds)Assault [...]

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10/09/2019

By |2019-10-07T19:00:00-05:00October 7th, 2019|Workouts|

10/09/2019Toes-To-Bar (8 min skill work)Pick either Toes to Bar or Bar Muscle Up skill to work on during this portion.Bar Muscle-ups (8 min skill work)Pick [...]

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10/08/2019

By |2019-10-06T19:00:00-05:00October 6th, 2019|Workouts|

10/08/2019Pull-ups (12 min skill work and quick rep max out) - Briefly review kipping pull up skill - Briefly review butterfly pull up skill - [...]

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10/07/2019

By |2019-10-05T19:00:00-05:00October 5th, 2019|Workouts|

10/07/2019MetconSnatch Skill From the knee: Snatch Pull + Power Snatch + Full Snatch - 8 x 1+1+1Snatch (12 min to build to a heavy triple)Overhead [...]

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