About mjhufford

This author has not yet filled in any details.
So far mjhufford has created 502 blog entries.

08/08/2017

By | 2017-08-08T04:44:46+00:00 August 7th, 2017|Workouts|

CrossFit On Track - CrossFitSquat Clean Elizabeth (Time)21-15-9 Squat Clean 135/95 Ring DipMetcon (Time)50 pull-ups 40 S2OH 135/95 30 TTB 20 Burpee box jump 10 [...]

Comments Off on 08/08/2017

08/04/2017

By | 2017-08-04T04:57:48+00:00 August 3rd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)12-9-6-9-12 Power snatch - 95/65 C2B pull upMetcon (Time)30 wall ball 30 OH walking lunge w/med ball 30 burpees 30 [...]

Comments Off on 08/04/2017

08/03/2017

By | 2017-08-03T04:41:00+00:00 August 2nd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)15-12-9-6-3 Thrusters (135/95) 30-25-20-15-10 Cal row

Comments Off on 08/03/2017

07/31/2017

By | 2017-07-31T04:34:17+00:00 July 30th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)10 min. AMRAP 30 double-unders 10 TTB 5 burpees

Comments Off on 07/31/2017

07/28/2017

By | 2017-07-28T05:28:53+00:00 July 27th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 Rounds for Time: 50 Double Unders 25 Toes to Bar 10 Squat Clean - 225/155

Comments Off on 07/28/2017

07/27/2017

By | 2017-07-27T05:50:13+00:00 July 26th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 rounds 8 power snatch (115/75) 15 pull-ups 7 min. time cap No more than 50% 1 RM Power SnatchMetcon [...]

Comments Off on 07/27/2017

07/25/2017

By | 2017-07-24T22:15:58+00:00 July 24th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 Rounds for Time 10 Muscle Ups 50 Wall Ball 100 Double Unders

Comments Off on 07/25/2017

07/20/2017

By | 2017-07-20T06:29:51+00:00 July 19th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)Squatabelle 30 Squat Snatch for time @ 70% 1RM (scale to power snatch)

Comments Off on 07/20/2017

07/18/2017

By | 2017-07-17T22:11:51+00:00 July 17th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)5 Rounds for Time 7 Split Jerk - 185/125 30 Double Unders 10 Ring Dips

Comments Off on 07/18/2017

07/17/2017

By | 2017-07-16T21:41:46+00:00 July 16th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)For Time (16 min Cap) 15 Bar-Facing Burpees 5 Hang Squat Clean - 135/85 12 Bar-Facing Burpees 4 Hang Squat [...]

Comments Off on 07/17/2017
Load More Posts