About Mark Hufford

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So far Mark Hufford has created 548 blog entries.

12/14/2017

By | 2017-12-11T10:15:05+00:00 December 13th, 2017|Workouts|

CrossFit On Track - CrossFitGymnasticsC2B / Pull-upsMetcon (AMRAP - Reps)21-15-9-15-9... Shoulder to OH 135/95 C2B Pull-ups 4 min. to finish 21-15-9 + 2 min. to [...]

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12/13/2017

By | 2017-12-11T05:45:11+00:00 December 12th, 2017|Workouts|

CrossFit On Track - CrossFitSkillHSPU & Double-undersMetcon (AMRAP - Rounds)Beep Test - EMOM to failure 9 Deadlift 225/155 12/9 Cal RowMetcon (AMRAP - Rounds and [...]

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12/12/2017

By | 2017-12-11T05:45:10+00:00 December 11th, 2017|Workouts|

CrossFit On Track - CrossFitGymnasticsRing muscle-ups / ring dipsMetcon (AMRAP - Reps)20 min. AMRAP 30 burpees 30 snatch 75/55 30 burpees 30 snatch 115/75 30 [...]

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12/11/2017

By | 2017-12-11T04:56:14+00:00 December 10th, 2017|Workouts|

CrossFit On Track - CrossFitGymnasticsBar muscle-ups / C2B Pull-UpsCrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand [...]

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12/09/2017

By | 2017-12-04T00:16:00+00:00 December 8th, 2017|Workouts|

CrossFit On Track - CrossFitGymnasticsBar muscle upsCrossFit Games Open 12.4 (AMRAP - Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders [...]

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12/08/2017

By | 2017-12-04T00:15:56+00:00 December 7th, 2017|Workouts|

CrossFit On Track - CrossFitFront Squat (Build to 3-rep max)Deadlift (1x5 AHAP)Metcon (AMRAP - Rounds and Reps)20 min. AMRAP 3 rounds 60' OH walking lunge [...]

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12/07/2017

By | 2017-12-04T00:16:03+00:00 December 6th, 2017|Workouts|

CrossFit On Track - CrossFitGymnasticsC2B / Pull-up progressionsCrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)Includes Masters up to 54 years old 0:00 - 3:00 [...]

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12/06/2017

By | 2017-12-04T00:15:54+00:00 December 5th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds)EMOM to Fail 7 Thrusters 7 TTB 7 Burpees Cap @ 14 rounds Scaling option: 1 round every [...]

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12/05/2017

By | 2017-12-04T00:15:51+00:00 December 4th, 2017|Workouts|

CrossFit On Track - CrossFitGymnasticsRing dip progressionCindy Plus (AMRAP - Rounds and Reps)Cindy Plus 5 Pull Ups 10 Push Ups 15 Air Squat +1 Rep [...]

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12/04/2017

By | 2017-12-03T23:27:09+00:00 December 3rd, 2017|Workouts|

CrossFit On Track - CrossFit Gymnastics Ring Muscle Up progression TTB progression Diane's Step-Sister (Time) For Time: 21-15-9 Deadlift - 225/155 Handstand Pushup ...then... 1000m [...]

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