About Mark Hufford

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So far Mark Hufford has created 601 blog entries.

02/23/2018 Open Workout 18.1

By | 2018-02-22T20:45:59+00:00 February 22nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 [...]

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02/22/2018 PARTNER JACKIE MARATHON

By | 2018-02-18T22:01:09+00:00 February 21st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)28 min - Share the load 1000m row 50 thrusters 45/35 30 pull-upsPost-WODMetcon (No [...]

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02/21/2018

By | 2018-02-18T22:01:08+00:00 February 20th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds)EMOM x 18 Min 1: Row 150m Min 2: 3-6 muscle ups OR 6-12 pull-ups Min [...]

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02/20/2018

By | 2018-02-18T22:01:05+00:00 February 19th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds)EMOM x 20 Odd: 50' OH walking lunge Even: 8 burpees (new std) + 8 C2B [...]

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02/19/2018

By | 2018-02-18T21:46:57+00:00 February 18th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds)EMOM x 8 6 deadlifts 185/135 6 bar-facing burpees (new standard)Score completed rounds - RX = [...]

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02/16/2018

By | 2018-02-23T08:43:22+00:00 February 15th, 2018|Workouts|

CrossFit On Track - CrossFit   View Public Whiteboard Warm-up Warm-up (No Measure) 10 min x Row 150m 12 Lunges 9 Football Burpees 6 Box [...]

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02/15/2018

By | 2018-02-14T20:52:50+00:00 February 14th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)10 min x 5 Pull Ups 10 Push Ups 15 Air SquatsGymnasticsMuscle-ups (Muscle Up Pull Throughs: 3 [...]

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02/14/2018

By | 2018-02-14T00:07:43+00:00 February 13th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Time)12-9-6 Push Press - 115/75 Hang Power Clean Bar-Facing BurpeesMetcon (Weight)9 min to build: 1 Hang Snatch+3 Overhead [...]

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02/13/2018

By | 2018-02-13T00:13:11+00:00 February 12th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#CompFit OnlyMetcon (Time)For Time (12 min Cap) 10->1 Strict Pull Ups 1-> 10 Ring DipsMetcon [...]

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02/12/2018

By | 2018-02-12T08:38:36+00:00 February 11th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingThis place is FILTHY! Time to clean! 9 cleans @ 40% ------rest as needed 7 cleans @ 55% 9 [...]

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