About Mark Hufford

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So far Mark Hufford has created 601 blog entries.

02/09/2018

By | 2018-02-09T01:33:20+00:00 February 8th, 2018|Workouts|

CrossFit On Track - CrossFitBack Squat (4 Reps EMOM x 10 @ 75-80%)Metcon (AMRAP - Rounds and Reps)14 min AMRAP 10 Hang Power Clean - [...]

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02/08/2018

By | 2018-02-08T01:14:39+00:00 February 7th, 2018|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 Power Snatch - 135/95 10 Burpee Box Jump Overs 15 Cal Row

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Team Day 2/7/2018

By | 2018-02-07T02:10:19+00:00 February 6th, 2018|Workouts|

CrossFit On Track - CrossFitMetcon (Weight)Teams of 2 8 min to build to heaviest complex: Squat Clean Thruster + Hang Squat Clean + Jerk (any) [...]

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02/06/2018

By | 2018-02-05T20:01:06+00:00 February 5th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingPush Jerk (10 minutes to build to a heavy single)GymnasticsMetcon (AMRAP - Rounds)EMOM x 14 Odd: 70% max reps ring dips [...]

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02/05/2018

By | 2018-02-04T20:16:53+00:00 February 4th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingBack Squat (1x20)Build to a single set of 20. Try to beat heaviest 20 rep from last week.MetconHolleyman (Time)30 Rounds for [...]

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02/03/2018

By | 2018-01-28T22:31:44+00:00 February 2nd, 2018|Workouts|

CrossFit On Track - CrossFitMetconPUSHA T (Time)21-15-9 HSPU Ring Dips Bench press @ 50% body weight

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02/02/2018

By | 2018-01-28T22:31:46+00:00 February 1st, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingDeadlift (1 set every 2 minutes - record LAST set)3x7 @ 60% 2x5 @ 70% 1x3 @ 80% 1x amrap @ [...]

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02/01/2018

By | 2018-01-28T22:31:40+00:00 January 31st, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingBack Squat (EMOM x 10 - 4 reps @ 72-77%)GymnasticsStrict Ring Muscle Up drills - 20 minutes. NOTE: You do NOT [...]

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01/31/2018

By | 2018-01-28T22:16:33+00:00 January 30th, 2018|Workouts|

CrossFit On Track - CrossFitMetconHang Clean (Build to heavy single. SQUAT!!!)Metcon (Time)Partner 1 & 2 Both complete 50 DU 30 Synchro TTB 30 Hang power [...]

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01/30/2018

By | 2018-01-28T22:16:37+00:00 January 29th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingPush Press (5-5-3-3-3-1-1)For maximum load Build across all sets Record heaviest singleGymnasticsMetcon (No Measure)EMOM x 10 Odd: 70% max reps TTB [...]

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