About Mark Hufford

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So far Mark Hufford has created 1021 blog entries.

08/08/2019

By |2019-08-07T19:00:00-05:00August 7th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsA: Practice / develop HSPU skills B: EMOM x 10 C: 10min. AMRAP Details below...Metcon (AMRAP - Reps)EMOM x [...]

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08/07/2019

By |2019-08-05T14:21:31-05:00August 6th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingHang snatch skill x 10 minutes and then 10 minutes to build to a heavy single. THEN...3x3 @ 80% [...]

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08/06/2019

By |2019-08-06T05:17:41-05:00August 5th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsEither (A) spend 10 minutes learning kip and butterfly skills or choose an option below (B = EMOM and [...]

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08/05/2019

By |2019-08-04T19:00:00-05:00August 4th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (Weight)Clean and Jerk Complex EMOM x 10 Squat clean + Front Squat + Jerk (any)Medium weight (60-70%) to [...]

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08/02/2019

By |2019-08-01T19:00:00-05:00August 1st, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingDeadlift (3x5; all heavy)MetconMetcon (No Measure)EMOM x 15 min 1: 9 deadlift @ 225/155 min 2: 9 devil press [...]

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08/01/2019

By |2019-07-31T19:00:00-05:00July 31st, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)W/Running Clock 0-12 min. 21-15-9 Thrusters @ 135/95 Pull-ups 12-21 min. 21-15-9 Thursters @ 115/75 pull-ups [...]

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07/31/2019

By |2019-07-30T19:00:00-05:00July 30th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingSnatch Skill 3-position Power x 8-10 min. (hi hang, hang, below knee hang) 3-position squat x 8-10 min. (hi [...]

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07/30/2019

By |2019-07-29T19:00:00-05:00July 29th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner WOD 1: 12 min. AMRAP accumulate 150 cal on assault bike with remaining time: AMRAP [...]

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07/29/2019

By |2019-07-28T19:00:00-05:00July 28th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (Weight)C&J Complex Power clean + Squat clean + Front squat + JerkEMOM x 10-15 Build complex as you [...]

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07/26/2019

By |2019-07-25T18:10:49-05:00July 25th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Weight)5 rounds for load 5 strict pull-ups 5 bench press 5 clean (TnG) 24 min. cap Score = [...]

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