About Mark Hufford

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So far Mark Hufford has created 1099 blog entries.

11/27/2019

By |2019-11-25T19:00:00-05:00November 25th, 2019|Workouts|

11/27/2019Deadlift (4 x 3 @85%)Romanian Deadlift (RDL) (5 x 8; heavier than last week)Bent Over Row (4 x 12; same weight as last week)Metcon (AMRAP [...]

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11/26/2019

By |2019-11-24T19:00:00-05:00November 24th, 2019|Workouts|

11/26/2019Power Clean + Push Jerk (10 x 1; starting at 70%, building AHAP)Bench Press (5 x 3; all heavy, building)Superset with Strict Pull UpsStrict Pull [...]

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11/25/2019

By |2019-11-23T19:00:00-05:00November 23rd, 2019|Workouts|

11/25/2019Back Squat (Max reps @90% (aim for 5+ reps))Back Squat (Up to 5 sets at 90%; (max reps-2))The goal on the max rep set is [...]

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11/22/2019

By |2019-11-20T19:00:00-05:00November 20th, 2019|Workouts|

11/22/2019Front Squat (Build to a 5RM)Front Squat (At your 5RM, do 3 sets of 3-4 reps)Sumo Deadlift (4 x 6; all heavy)Metcon (Time)For Time: 750m [...]

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11/21/2019

By |2019-11-19T19:00:00-05:00November 19th, 2019|Workouts|

11/21/2019Push Press (3 x 3; all heavy, from the floor)Bench Press (5 x 5; all heavy)OptionalStrict Pull Ups (5 X 5; all heavy)Pull Ups with [...]

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11/20/2019

By |2019-11-18T19:00:00-05:00November 18th, 2019|Workouts|

11/20/2019Deadlift (6 x 3 @ 80%)Romanian Deadlift (RDL) (4 x 8; slightly heavier than last time)Bent Over Row (4x 10; slightly heavier than last time)Metcon [...]

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11/19/2019

By |2019-11-17T19:00:00-05:00November 17th, 2019|Workouts|

11/19/2019Power Clean + Push Jerk (7 x 3; building, starting at 70%)Record best weightMetcon5 Rounds 3-5 Bench Press 3-5 Strict Pull Ups - both heavy-Quickly [...]

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11/18/2019

By |2019-11-16T19:00:00-05:00November 16th, 2019|Workouts|

11/18/2019Remember, the design of this program is to allow you to focus on strength or conditioning. Hammer the stuff you really want to pursue. Skip [...]

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11/15/2019

By |2019-11-13T19:00:00-05:00November 13th, 2019|Workouts|

11/15/2019Front Squat (1 x 8 AHAP)Front Squat (3 x 5-6 @ 8RM)Use the heaviest weight you successfully do from aboveDeadlift (3 x 6; all heavy)weight [...]

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11/14/2019

By |2019-11-12T19:00:00-05:00November 12th, 2019|Workouts|

11/14/2019Push Press (7 x 3; all heavy, building from 70%)Take this from the floorMetcon (AMRAP - Rounds and Reps)16 min AMRAP +3 Ring Dip +4 [...]

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