About Mark Hufford

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So far Mark Hufford has created 722 blog entries.

06/25/2018

By |2018-06-24T21:00:00+00:00June 24th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 rounds 5 strict pull-ups 10 push-ups 15 air squatsGymnasticsMetcon (Time)Partner relay 1 to 10 to 1 [...]

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06/22/2018

By |2018-06-21T21:00:00+00:00June 21st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Snatch (EMOM x 12 - 1-3 reps building; form focus)Snatch Grip Deadlift (5x5-8 reps; focus on form)super set [...]

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06/21/2018

By |2018-06-20T21:00:00+00:00June 20th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds)EMOM x 12 Odd: 1 round of DT 12 deadlift 155/105 9 hang power clean 6 [...]

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06/20/2018

By |2018-06-17T21:15:39+00:00June 19th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds and Reps)20 min AMRAP 20 walking lunges w/DB or KB 35/20 15 TTB 5/5 DB [...]

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06/19/2018

By |2018-06-18T21:00:00+00:00June 18th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (Weight)Snatch complex: High hang power High hang squat Snatch balance OH SquatMetcon (AMRAP - Rounds and Reps)12 min. [...]

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06/18/2018

By |2018-06-17T21:00:00+00:00June 17th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingSuperset hang power clean sets with deficit deadlift setsHang Power Clean (5x3-5 - all heavy)Deadlift (5x8-12 deficit)On blocks double [...]

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06/15/2018

By |2018-06-14T21:00:00+00:00June 14th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (Weight)Clean Complex! 3 hang squat cleans 12 min. to build AHAPBack Squat (EMOM x 10 - 3 reps [...]

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06/14/2018

By |2018-06-14T07:00:29+00:00June 13th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)6 rounds for time 50 double unders 15 OH squats @ 135/95WeightliftingDeadlift (Build to a heavy 5 rep)GymnasticsChest-To-Bar [...]

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06/13/2018

By |2018-06-12T21:00:00+00:00June 12th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsMuscle-up practice (swing)Metcon (AMRAP - Rounds)EMOM x 20 Odd: 5 strict pull-ups 7 ring dips 9 TTB Even: 15/12 [...]

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06/12/2018

By |2018-06-11T21:00:00+00:00June 11th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds)E2MOM x 10 20 alt. back rack lunge 135/95MetconMetcon (Time)10-20-30-30-20-10 DB snatch 50/35 10 burpee box [...]

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