About mjhufford

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So far mjhufford has created 497 blog entries.

07/05/2017

By | 2017-07-04T22:51:25+00:00 July 4th, 2017|Workouts|

CrossFit On Track - CrossFitJanelle Hell (AMRAP - Rounds and Reps)Jan-Hell 3 Rounds 15 Toes to Bar 10 Burpee Box Jump Overs 5 Squat Snatch [...]

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07/03/2017

By | 2017-07-02T23:27:42+00:00 July 2nd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)21-15-9 Cal Row Burpee Box Jump Overs

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06/30/2017

By | 2017-06-29T23:25:50+00:00 June 29th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (No Measure)WARMUP - 5 reps eachSnatch (Build to a heavy single with a partner)Metcon (AMRAP - Rounds and Reps)10 min [...]

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06/29/2017

By | 2017-06-28T23:20:52+00:00 June 28th, 2017|Workouts|

CrossFit On Track - CrossFitBar Muscle-ups (Max Reps)Metcon (Time)3 Rounds: 400m Run 15 Deadlift - 225/155 (2 Rounds) - 15 Pull Ups - 10 Overhead [...]

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06/28/2017

By | 2017-06-28T00:55:36+00:00 June 27th, 2017|Workouts|

CrossFit On Track - CrossFitHang Snatch (Max)Metcon (Time)3 Rounds for Time Run 400m 30 Wall Ball 20 Box Jumps 10 Burpees to 6" above max [...]

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06/23/2017

By | 2017-06-23T06:32:17+00:00 June 22nd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)0-10 MIN 3 Rounds Run 400m 21 KB Swings 12 Pull Ups 10-20 min 5 Rounds 15 Wall Ball 30ft [...]

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06/22/2017

By | 2017-06-22T07:01:03+00:00 June 21st, 2017|Workouts|

CrossFit On Track - CrossFitFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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06/20/2017

By | 2017-06-20T07:10:18+00:00 June 19th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)Toes to Bar L3 - 4 x Max reps unbroken +200m Run L2 - EMOM x 10 3-5 [...]

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06/19/2017

By | 2017-06-19T15:31:37+00:00 June 18th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Weight)EMOM x 10 3 Hang Squat Clean w/ 3-sec pause at bottom Min 1-3 - 40-50% Min 4-6 - +10% [...]

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06/16/2017

By | 2017-06-16T05:30:48+00:00 June 15th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)For Time: 0-10 min 5 Rounds 15 Wall Ball 15 Burpees 10-20 min 5 Rounds 5 Thrusters - 135/85 10 [...]

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