About Mark Hufford

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So far Mark Hufford has created 1228 blog entries.

05/25/2020

By |2020-05-10T19:00:00-05:00May 10th, 2020|Workouts|

05/25/2020Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. [...]

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05/22/2020

By |2020-05-07T19:00:00-05:00May 7th, 2020|Workouts|

05/22/2020Muscle-ups (Skill work x 14 min; emphasis on Ring Dip)Metcon (AMRAP - Rounds and Reps)24 min AMRAP 6 Muscle Ups or 6 Hang Power Clean [...]

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05/21/2020

By |2020-05-06T19:00:00-05:00May 6th, 2020|Workouts|

05/21/2020Pull-ups (12 sec AMRAP EMOM x 10)Metcon (Weight)Every 3 min x 4-6 3 Rounds 1 Power Clean + 3 Front SquatClean pull + hang shrug [...]

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05/20/2020

By |2020-05-05T19:00:00-05:00May 5th, 2020|Workouts|

05/20/2020Toes-To-Bar (12 sec AMRAP EMOM x 10)Metcon (Calories)Every 2 min x 8 30 sec Bike for Cal 8 Burpees 25' HS Walk or 3 Wall [...]

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05/19/2020

By |2020-05-04T19:00:00-05:00May 4th, 2020|Workouts|

05/19/2020Bar Muscle-ups (10 min x BMU / Pull Up Skill work)Metcon (Weight)Every 2 min x 4-6 Rounds Snatch Complex: 1 High Hang Snatch + 1 [...]

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05/18/2020

By |2020-05-03T19:00:00-05:00May 3rd, 2020|Workouts|

05/18/2020Metcon (AMRAP - Reps)10 min x Handstand Push Up Ladder +2/+4 (rx+) Unbroken Once you cannot complete a set, do a -2/-4 ladder back down [...]

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05/16/2020

By |2020-05-01T19:00:00-05:00May 1st, 2020|Workouts|

05/16/2020Metcon (Weight)EMOM x 16 min 1: 5 Back Squat, building min 2: 8/8 Step UpsMetconEvery 90 sec x 9 (3 Rounds of Each) R1: 30 [...]

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05/15/2020

By |2020-04-30T19:00:00-05:00April 30th, 2020|Workouts|

05/15/2020MetconHSPU or HS Walk Skill: 10 min x - develop skill with HS Walk or develop skill with HSPU - build depth or difficulty - [...]

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05/14/2020

By |2020-04-29T19:00:00-05:00April 29th, 2020|Workouts|

05/14/2020Metcon (AMRAP - Reps)Pull Up Builder: 10 min x Unbroken Rep Ladder +2 (beginner)/+4 (advanced) Sc - Ring Row Rx - Pull Up Rx+ - [...]

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05/13/2020

By |2020-04-28T19:00:00-05:00April 28th, 2020|Workouts|

05/13/2020Warm-upWarm-up3 Rounds x 9 American KB Swings 6 Goblet Squat 3 Inch Worms + 3 Rounds x 5 Deadlift 5 Hang Power Clean 5 Front [...]

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