About Mark Hufford

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So far Mark Hufford has created 1150 blog entries.

02/10/2020

By |2020-02-08T19:00:00-05:00February 8th, 2020|Workouts|

02/10/2020Metcon (Weight)Skill Complex: 6 x light to medium 1 Clean High Pull + 1 Hang Power Clean + 1 Front Squat + 1 Squat Clean [...]

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02/07/2020

By |2020-02-05T19:00:00-05:00February 5th, 2020|Workouts|

02/07/2020MetconSkill: Bar Muscle Up - Work skill from kipping pull up to kipping C2B to Bar MU - Emphasize keeping your arms long and delaying [...]

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02/05/2020

By |2020-02-03T19:00:00-05:00February 3rd, 2020|Workouts|

02/05/2020Metcon (AMRAP - Rounds)EMOM x 10 12 Toes to Bar 30 Double Unders- Toes to Bar scales to Knees Above Hips or AbMat Sit Ups [...]

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02/04/2020

By |2020-02-02T19:00:00-05:00February 2nd, 2020|Workouts|

02/04/2020Metcon15 min x Pick A or B) A) Skill work and progression on Handstand Push Ups B) Strict Press - 5x5 all heavy Push Press [...]

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02/03/2020

By |2020-02-01T19:00:00-05:00February 1st, 2020|Workouts|

02/03/2020Clean Pull (5 x 3 @ 70-90% 1RM Clean)Squat Clean (3 x 3 @ 80%)Front Squat (5 x 5 @ 80% 1RM Squat Clean)Focus on [...]

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01/31/2020

By |2020-01-29T19:00:00-05:00January 29th, 2020|Workouts|

01/31/2020Metcon (Weight)Forced-Rep Back Squat 3 x Max Reps @ 90% - quickly build to ~90% for a single - Using a spotter to assist on [...]

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01/30/2020

By |2020-01-28T19:00:00-05:00January 28th, 2020|Workouts|

01/30/2020Ring Dips (5 x 5; heavy)Metcon (Time)10->1 Bench Press @ 70% or BW Power Clean @ 70%Metcon (AMRAP - Reps)EMOM x 15 min 1: max [...]

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01/29/2020

By |2020-01-27T19:00:00-05:00January 27th, 2020|Workouts|

01/29/2020Deficit Deadlift (5x 5 @ 65%)Deadlift is completed just like a normal deadlift, but on a 3-inch riser.Metcon (AMRAP - Rounds and Reps)15 min AMRAP [...]

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01/28/2020

By |2020-01-26T19:00:00-05:00January 26th, 2020|Workouts|

01/28/2020Metcon (AMRAP - Rounds and Reps)18 min AMRAP 6 Hang Power Snatch @ 135/95 9 Bench Press @185/125 12 Deadlift @ 225/155I know we're not [...]

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