About Mark Hufford

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So far Mark Hufford has created 891 blog entries.

05/13/2019

By |2019-05-13T12:08:09-05:00May 11th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingFOCUS: Hang Power Clean (6X3 AHAP)FOCUS: Metcon (Weight)Clean Complex 6x 1 Clean pull 1 Hang Power Clean 1 Hang [...]

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05/10/2019

By |2019-05-10T10:00:45-05:00May 8th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsMuscle-ups are a gymnastics strength AND SKILL movement. That means we need to practice LONG before we get our [...]

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05/10/2019

By |2019-05-08T20:00:00-05:00May 8th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardMetcon (No Measure)STR ACC Deadlift 5 x 5; building to a single heavy set of 5 Single-Leg Romanian Deadlift [...]

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05/09/2019

By |2019-05-07T20:00:00-05:00May 7th, 2019|Workouts|

CrossFit On Track - AccessoryCatch up on work or take a rest from accessory workView Public Whiteboard

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05/08/2019

By |2019-05-07T15:16:26-05:00May 6th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingBack Squat (6x6 E2MOM @ 80%)MetconWith a running clock, progress through each of 3 workouts and rest if there [...]

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05/08/2019

By |2019-05-07T23:47:52-05:00May 6th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardMetcon (No Measure)ACC STR: Front Squat Build to a heavy 5 rep (not AHAP) across 6 sets Box Step [...]

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05/07/2019

By |2019-05-05T20:00:00-05:00May 5th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardMetcon (No Measure)ACC STR: Strict Press // Bentover Row 5x5; all Heavy // 5 x 5-8; all heavy Single-Arm [...]

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CF 05/07/2019

By |2019-05-07T05:00:37-05:00May 5th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsButterfly pull-up practice! Coaches will guide athletes through 1 of 3 options (based upon coaches discretion): 1. Skill work [...]

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05/06/2019

By |2019-05-04T20:00:00-05:00May 4th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardMetcon (No Measure)STR ACC: Back Squat 3-5 x 8-15 reps @ 50-75% Bulgarian Split Lunge 4 x 8-12 per [...]

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05/06/2019

By |2019-05-04T20:00:00-05:00May 4th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardHang Power Clean (6 x 3-5 Reps; building)1 set every 90-120 secMetcon (Weight)Complex: 6 rounds, all heavy, building AHAP [...]

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