About Mark Hufford

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So far Mark Hufford has created 529 blog entries.

11/03/2017

By | 2017-11-03T05:07:58+00:00 November 2nd, 2017|Workouts|

CrossFit On Track - CrossFitBack SquatDeadliftMetcon (Time)12 min. AMRAP 5 push press 135/95 10 hang power clean 15 front squat

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11/02/2017

By | 2017-11-02T05:19:58+00:00 November 1st, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)5 Rounds for Time 6 Deadlift - 245/175 4 HSPU 2 MUMetcon (AMRAP - Rounds)Partner Switch 10 min AMRAP A: [...]

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11/01/2017

By | 2017-11-01T05:25:55+00:00 October 31st, 2017|Workouts|

CrossFit On Track - CrossFitMetconMetcon (Weight)Snatch EMOM x 12 (squat or power) Min 1-2 - 7 @ 30% 3-4: 5 @ 50% 5-6: 3 @ [...]

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10/31/2017

By | 2017-10-30T23:27:30+00:00 October 30th, 2017|Workouts|

CrossFit On Track - CrossFitGrinder (AMRAP - Reps)20 min AMRAP The Grinder 10-20-30-40-50 Pull Up Ring Dip GHD Sit Ups Ring Row HSPU Knees to [...]

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10/30

By | 2017-10-29T21:49:35+00:00 October 29th, 2017|Workouts|

CrossFit On Track - CrossFitBack Squat (5 x 5)Deadlift (1 x 5)Shoulder Press (5 x 5)Metcon (AMRAP - Rounds and Reps)8 min AMRAP 5 Power [...]

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10/27/2017

By | 2017-10-27T02:27:17+00:00 October 26th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)8 Rounds for Time (15 min Cap) 3 Ring Muscle Ups 6 Strict HSPU 36 Double UndersBack Squat (5RM)Deadlift (5RM)

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10/26/2017

By | 2017-10-25T23:50:55+00:00 October 25th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)Annie In Reverse 10-20-30-40-50 AbMat Sit Ups Double Unders - 10 min Cap

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10/25/2017

By | 2017-10-24T23:37:14+00:00 October 24th, 2017|Workouts|

CrossFit On Track - CrossFitClean and Jerk (12 min to build AHAP single)Metcon (AMRAP - Rounds and Reps)12 min AMRAP - StL 30 Front Squats [...]

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10/24/2017

By | 2017-10-24T00:34:39+00:00 October 23rd, 2017|Workouts|

CrossFit On Track - CrossFitWeighted Pull-ups (Heavy 3-rep)Pull-ups (Max Reps x 2 or 3 w/ 90-120 sec rest)Advanced does C2B Beginners wokr on strict Pull [...]

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10/23/17

By | 2017-10-23T00:15:27+00:00 October 22nd, 2017|Workouts|

CrossFit On Track - CrossFitStrengthBack Squat (Hatch Squat - Week 10, Day 1)Post Heaviest completed setFront Squat (Hatch Squat - Week 10, Day 1)Post heaviest [...]

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