About mjhufford

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So far mjhufford has created 463 blog entries.

05/11/2017

By | 2017-05-11T01:55:04+00:00 May 10th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)16 min AMRAP +1 Hang Power Snatch - 115/75 7 HSPU 35 Double Unders - RX+ [...]

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05/10/2017

By | 2017-05-09T23:12:24+00:00 May 9th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)4 min AMRAP 10 Squat Clean - 95/65 10 Lateral burpees over bar - 2 min Rest - [...]

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05/09/2017

By | 2017-05-09T00:34:30+00:00 May 8th, 2017|Workouts|

CrossFit On Track - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups

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05/08/2017

By | 2017-05-08T12:05:50+00:00 May 7th, 2017|Workouts|

CrossFit On Track - CrossFitBack Squat - 5x5 (Total Weight)5 sets of 5 reps, for heaviest total load

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05/04/2017

By | 2017-05-03T23:12:21+00:00 May 3rd, 2017|Workouts|

CrossFit On Track - CrossFitItty-Betty (Time)Itty-Betty Rx'd: For Time: 50 Wall Ball 40 Pull Ups 30 Deadlift - 225/155 20 Ring Dips 10 Hang Power [...]

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05/03/2017

By | 2017-05-02T22:18:21+00:00 May 2nd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)20 min AMRAP 30 Walking Lunges w/ DB or KB at sides 20 Toes to Bar [...]

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05/02/2017

By | 2017-05-01T22:26:24+00:00 May 1st, 2017|Workouts|

CrossFit On Track - CrossFitDiane's Step-Sister (Time)For Time: 21-15-9 Deadlift - 225/155 Handstand Pushup ...then... 1000m Row

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05/01/2017

By | 2017-04-30T22:34:48+00:00 April 30th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (No Measure)Kipping or Butterfly pull up skill x 8-12 minMetcon (Weight)Strict Pull Ups 5-5-3-3-3-1 AHAP; add sum total of load [...]

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04/28/2017

By | 2017-04-27T22:54:59+00:00 April 27th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)Build to a heavy single Snatch in 15 min - then 6 Rounds for Time 3 Power Snatch @ 70% [...]

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04/27/2017

By | 2017-04-27T08:29:20+00:00 April 26th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (No Measure)Speed and Agility: Coach's choice - - Box Jump Drills - Cone Drills - Ladder Drills - Dot Drills [...]

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