About Mark Hufford

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So far Mark Hufford has created 843 blog entries.

03/01/2019 – 19.2

By |2019-02-28T21:36:25-05:00February 27th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar [...]

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02/28/2019

By |2019-03-10T18:18:09-05:00February 26th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (6x3; building from medium: stay explosive + sharp)Back Squat (1x5 AHAP)Metcon (AMRAP - Rounds and Reps)12 min. [...]

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02/27/2019

By |2019-03-10T18:18:06-05:00February 25th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds for time w/partner 6 deadlift @ 225/155 9 box jumps 24/20 12 cal rowMetcon (No Measure)Team [...]

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02/26/2019

By |2019-02-24T21:00:00-05:00February 24th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnastics10 min. of bar-muscle-up skill practiceMetconMetcon (AMRAP - Rounds and Reps)12 min. AMRAP 30 HSPU 30 TTB 150 DUBring [...]

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02/25/2019

By |2019-02-23T21:00:00-05:00February 23rd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (Weight)E2MOM x 6 (12 min) 3 power snatch 3 squat snatch 3 OH squat (start light - build)Enter [...]

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02/22/2019 – CrossFit Open 19.1

By |2019-02-21T22:35:23-05:00February 20th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 [...]

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02/18/2019

By |2019-02-16T21:00:00-05:00February 16th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)12 min AMRAP 5 snatch (sn) 95/65 4 sn 115/75 3 sn 135/95 15 burpees over [...]

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02/13/2019

By |2019-02-13T07:15:53-05:00February 11th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)5 rounds for time 12 back rack reverse lung @ 185/125 9 power cleans 6 should to overhead [...]

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02/11/2019

By |2019-02-10T21:39:04-05:00February 9th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Snatch (4x3/2/2 waves)Overhead Squat (3x3; all heavy - attempt heavy 3 rep for all sets)Back Squat (5x5 @ [...]

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02/06/2019

By |2019-02-06T13:47:21-05:00February 4th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (No Measure)E2MOM x 20 min. (10 rounds) Min 1-2: 100' OH walking lunge w/plate Min 3-4: 3 rounds [...]

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