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So far Mark Hufford has created 1303 blog entries.

09/04/2020

By |2020-08-20T19:00:00-05:00August 20th, 2020|Workouts|

09/04/2020Metcon (Distance)Lateral Handstand Walk Challenge: Complete before or after the WOD, coach's choice!Metcon (Time)Teams of 3: Part 1 10 minutes to build to a heavy [...]

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09/03/2020

By |2020-08-19T19:00:00-05:00August 19th, 2020|Workouts|

09/03/2020Back Squat (Build to a heavy 8-rep across 7 working sets)Metcon (Weight)12 min x 2 Rounds 6 Power Clean @ 135/95 6 Front Squat + [...]

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09/02/2020

By |2020-08-18T19:00:00-05:00August 18th, 2020|Workouts|

09/02/2020Metcon (Time)5 Rounds for Time: (15 min Cap) 15 Pull Ups 10 Power Snatch @ 75/55 50 Double UndersMetconAccessory Strength A) 4 Rounds x 8-12 [...]

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09/01/2020

By |2020-08-17T19:00:00-05:00August 17th, 2020|Workouts|

09/01/2020Again, this is a day with everybody doing the same general stuff. Start at different stations in larger classes. When you substitute a movements, make [...]

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08/31/2020

By |2020-08-16T19:00:00-05:00August 16th, 2020|Workouts|

08/31/2020The big difference you'll notice in today's workout is that we're all doing the same thing. There are no additional accessory options available during the [...]

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08/28/2020

By |2020-08-13T19:00:00-05:00August 13th, 2020|Workouts|

08/28/2020I'd like all Teams across the day to post their scores on the white board for each workout. At the end of the day, we'll [...]

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08/27/2020

By |2020-08-12T19:00:00-05:00August 12th, 2020|Workouts|

08/27/2020Metcon (AMRAP - Reps)10 min AMRAP: 30 Deadlift 225/155 30 TTB 20 Deadlift 275/185 30 Pull Up 10 Deadlift 315/205 AMRAP Bar MU/Burpee Pull UpAccessoryMetconAccessory [...]

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08/26/2020

By |2020-08-11T19:00:00-05:00August 11th, 2020|Workouts|

08/26/2020Metcon10 min Practice: SandBag Over Shoulder Tire Flips Box Get Overs Rope Climbs - briefly practice each movement prior to the partner workoutMetcon (AMRAP - [...]

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08/25/2020

By |2020-08-10T19:00:00-05:00August 10th, 2020|Workouts|

08/25/2020Metcon (5 Rounds for reps)Every 4 min x 5 500m Row 12 Thrusters @ 115/75 9 C2B Pull Ups - with time remaining in each [...]

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08/24/2020

By |2020-08-09T19:00:00-05:00August 9th, 2020|Workouts|

08/24/2020Back Squat (Build a single AHAP; attempt new 1RM)Take you time warming up to your heavy attempt. Don't do a ton of reps leading up [...]

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