About Mark Hufford

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So far Mark Hufford has created 812 blog entries.

01/02/2019

By |2018-12-31T21:00:00+00:00December 31st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (3x3 @ 80-85%)Clean pull + hang power shrug (5x3-5; heavier than power cleans)Heavier than power clean; Drop [...]

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12/27/2018

By |2018-12-25T21:00:00+00:00December 25th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingLots of snatch practice today. Focus on technique and get under the barbell! Be fast. Don't muscle your way [...]

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12/26/2018

By |2018-12-24T21:00:00+00:00December 24th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPick one of the back squat options and stick with it for 6 weeks.Power Clean (3x3 @ or above [...]

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12/24/2018 12 Days of Christmas!

By |2018-12-22T21:00:00+00:00December 22nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)12 Days of Christmas! 1 squat clean and jerk 225/155 2 power cleans 225/1555 3 bar muscle ups [...]

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12/21/2018

By |2018-12-19T21:00:00+00:00December 19th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardHang Clean (10 min to build to a heavy single)Hang Clean (5 x 2; at or above 80% 1RM [...]

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12/20/2018

By |2018-12-18T21:00:00+00:00December 18th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500m row 30 DB Snatch piriformis foam roll low back ext on foam roller hip floss Barbell [...]

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12/19/2018

By |2018-12-18T20:01:25+00:00December 17th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconWeird Wednesday! Show up and find out just HOW weird it’s gonna be!

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12/18/2018

By |2018-12-16T21:00:00+00:00December 16th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingShoulder Press (5x5; medium to heavy; building)Strict - superset with pull-upsStrict Pull Ups (5xt; building, but maintian quality)Pull Ups [...]

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12/17/2018

By |2018-12-15T21:00:00+00:00December 15th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMAX OUT DAY! No time restrictions. Lifts must be "squat". No limit on # of attempts. Focus on form [...]

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FREE FRIEND FRIDAY! 12/14/2018

By |2018-12-12T21:00:00+00:00December 12th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconPARTNER WOD!Metcon (AMRAP - Reps)Part 1 4 min. to accumulate as many synchro bar facing burpees as possible --rest [...]

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