About mjhufford

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So far mjhufford has created 463 blog entries.

04/26/2017

By | 2017-04-26T16:11:51+00:00 April 25th, 2017|Workouts|

CrossFit On Track - CrossFit   Metcon (Time) For Time: 800m Run 30 Power Clean - 135/95 30 Knees to Elbows 600m Run 20 Thrusters [...]

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04/25/2017

By | 2017-04-26T16:12:13+00:00 April 24th, 2017|Workouts|

CrossFit On Track - CrossFit   Metcon (Time) 21-15-9 Shoulder to Overhead - 135/95 Chest to Bar Pull Ups Metcon (No Measure) EMOM x 21 [...]

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04/24/2017

By | 2017-04-24T21:07:19+00:00 April 22nd, 2017|Workouts|

CrossFit On Track - CrossFit   Metcon (Distance) 3 person teams: 20 min AMRAP Max Effort UNBROKEN sled push - 15 Deadlift buy-in @ 40% [...]

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04/21/2017

By | 2017-04-24T21:08:07+00:00 April 19th, 2017|Workouts|

CrossFit On Track - CrossFit   Nate (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In [...]

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04/20/2017

By | 2017-04-24T21:08:15+00:00 April 18th, 2017|Workouts|

CrossFit On Track - CrossFit   Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 7 Deadlift 5 Hang Power Clean 3 Thrusters Run 200m [...]

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04/19/2017

By | 2017-04-24T21:08:23+00:00 April 17th, 2017|Workouts|

CrossFit On Track - CrossFit   Metcon (Time) 3 Rounds for Time 10 Snatch - 135/95 20 Bar-Facing Burpee 60 Double Unders

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04/18/2017

By | 2017-04-24T21:08:30+00:00 April 16th, 2017|Workouts|

CrossFit On Track - CrossFit   Metcon (Time) For Time: 10 to 1 Handstand Push Ups American KB Swings - 70/55 -scale HSPU with Push [...]

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04/17/2017

By | 2017-04-24T21:08:39+00:00 April 15th, 2017|Workouts|

CrossFit On Track - CrossFit   1 PCL + 1 HSqCl + 3 FSqt (1 Power Clean + 1 Hang Squat Clean + 3 Front [...]

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04/14/2017

By | 2017-04-24T21:08:51+00:00 April 12th, 2017|Workouts|

CrossFit On Track - CrossFit   Metcon (Time) Partner Relay 6 Rounds Each Row 150m 15 Wall Ball + 6 Rounds Each Run 100m 10 [...]

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04/13/2017

By | 2017-04-24T21:08:59+00:00 April 11th, 2017|Workouts|

CrossFit On Track - CrossFit   Cindy-Belle (Time) 10 Rounds for Time: 3 Snatch - 135/95 5 Pull Ups 10 Push Ups 15 Air Squats

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