About Mark Hufford

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So far Mark Hufford has created 601 blog entries.

01/29/2018

By | 2018-01-28T22:16:40+00:00 January 28th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingBack Squat (20-20-10 - record your heaviest 20 rep set)ConditioningPower CleanEMOM x 14 Odd: 3 Power Clean @ 80% Even: 1 [...]

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01/26/2018

By | 2018-01-26T05:43:13+00:00 January 25th, 2018|Workouts|

CrossFit On Track - CrossFitBack Squat (EMOM X 10 - 3@72-77%)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 15 double KB clean @ 55/35 50' [...]

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01/25/2018

By | 2018-01-25T05:34:52+00:00 January 24th, 2018|Workouts|

CrossFit On Track - CrossFitSkillSo much skill work....FUN!Metcon (No Measure)Rope climbs! Legless! Scale to pegboard climbs, ascent/descent rope or strict towel pull-ups. WOOT WOOT!

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01/23/2018

By | 2018-01-23T06:28:47+00:00 January 22nd, 2018|Workouts|

CrossFit On Track - CrossFitWarm-up30 kb swings 30 db snatch 15/15/ db OH squat+ 3 rounds barbell complexMetconA nice little warm-up with lots of snatch [...]

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01/22/2018

By | 2018-01-22T06:43:57+00:00 January 21st, 2018|Workouts|

CrossFit On Track - CrossFitConditioningMetcon (No Measure)NEW BURPEE STANDARD! EMOMx9 Min 1: 7 bar-facing ubrpees Min 2: 7 burpee box jump overs Min 3: 7 [...]

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01/19/2018

By | 2018-01-15T19:01:16+00:00 January 18th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingFront Squat (EMOM x 10 - 2 reps @ 1 RM Clean)ConditioningMetcon (AMRAP - Rounds)EMOM x 12 Odd: 15 OH Squat [...]

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01/18/2018

By | 2018-01-15T18:46:00+00:00 January 17th, 2018|Workouts|

CrossFit On Track - CrossFitGymnasticsMetcon (AMRAP - Rounds)EMOM x 12 Odd: 1 round Cindy Even: 15 C2B / Pull-ups / ring rows Score completed roundsWeightliftingPower [...]

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01/17/2018

By | 2018-01-15T18:45:58+00:00 January 16th, 2018|Workouts|

CrossFit On Track - CrossFitConditioningMetcon (No Measure)EMOM x 12 Odd: 15/12 Cal Row Even: 40 double undersWeightliftingSquat Clean (EMOM x 10 - 3 reps @ [...]

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01/16/2018

By | 2018-01-15T18:45:57+00:00 January 15th, 2018|Workouts|

CrossFit On Track - CrossFitGymnasticsMetcon (AMRAP - Rounds)EMOM x 12 Odd: 1 round of Cindy Even: 15 HSPU or Push press Score completed roundsWeightliftingMetcon (AMRAP [...]

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01/15/2018

By | 2018-01-15T05:39:28+00:00 January 14th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingMetcon (AMRAP - Rounds)EMOM x 10 3 reps Back squat @ 70-75%MetconMetcon (No Measure)EMOM x 12 Odd: 20 wall ball Even: [...]

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