About Mark Hufford

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So far Mark Hufford has created 977 blog entries.

05/28/2019

By |2019-06-10T15:01:58-05:00May 27th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsChoose one of the gymnastics options belowFOCUS: Metcon (AMRAP - Reps)HSPU Repeat Explosives EMOM x 8 15 sec. AMRAP [...]

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MEMORIAL DAY MURPH!

By |2019-06-10T15:01:58-05:00May 25th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconJoin CrossFit On Track any time starting around 7:30 AM on Memorial Day for the "Murph" challenge! This workout [...]

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05/25/2019

By |2019-06-10T15:01:58-05:00May 23rd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (No Measure)GRANITE GAMES TESTER!

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05/24/2019

By |2019-06-10T16:06:46-05:00May 22nd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingFOCUS: Snatch (3x3 @ 80%)Singles Must go 3/3 to go up in weight NOT A MAX OUT DAY!!!FOCUS: Back [...]

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05/23/2019

By |2019-06-10T16:06:46-05:00May 21st, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upFOCUS: Warm-up (No Measure)10 min. Power yoga style / 2 count holdsMetconFOCUS: Metcon (No Measure)10 min. Coach's choice Dynamic [...]

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05/22/2019

By |2019-06-10T16:06:46-05:00May 20th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconFOCUS: Metcon (No Measure)15 min. AMRAP w/Partner A/B Switch A: 250m row B1: Max reps unbroken bench press @ [...]

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05/21/2019

By |2019-05-21T12:45:40-05:00May 19th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingFOCUS: Hang Power Clean (6x2-3; building AHAP)1 set every 90-120 sec. No splits Try to increase wt. from last [...]

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05/20/2019

By |2019-06-10T16:06:46-05:00May 18th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsMuscle-ups practice! Options (at coach's discretion): 1. Skill progressions 2. Repeat explosives (EMOMx8 - 30-45% max reps) 3. 3 [...]

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05/19/2019

By |2019-05-18T19:00:00-05:00May 18th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardEND: Metcon (Time)ACC END Mini-Tri w/ a CrossFit Twist For Time 12 min max distance run 12 min max [...]

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05/18/2019

By |2019-06-10T16:06:46-05:00May 16th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)10 min. AMRAP w/partner - share the load 30/25 cal assault bike 20 DL [...]

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