About Mark Hufford

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So far Mark Hufford has created 791 blog entries.

10/30/2018

By |2018-10-28T20:00:00+00:00October 28th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardPush Press (5x5; all sets heavy)quickly build to a heavy weight; complete a set every 90 secondsBench Press (5 [...]

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10/29/2018

By |2018-10-27T20:00:00+00:00October 27th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardPower Clean (5 x 3; all heavy)Complete 4-5 quick sets of a single rep, building to a challenging weight. [...]

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2018 CFoT Games

By |2018-10-25T23:42:31+00:00October 24th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardCFoT Games 18.4 (Time)For Time (6 min Cap) 30 Pull Ups 25 HSPU 20 C2B 15 Ring Dips 10 [...]

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CFoT Games Day 1

By |2018-10-23T20:00:00+00:00October 23rd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardCFoT Games 18.1 (Weight)8 min to build to 1 RM Hang Squat CleanCFoT Games 18.1a (AMRAP - Reps)6 min [...]

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10/24/2018

By |2018-10-22T20:00:00+00:00October 22nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Weight)EMOM x 24 Min 1: Clean (preferably squat) 3 @ 80% Min 2: 12 Bar-Facing Burpees Min 3: [...]

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10/23/2018

By |2018-10-23T04:28:29+00:00October 21st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500m row + Barbell complex x 3 6 upright row 6 squat and press 6 muscle snatch [...]

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10/22/2018

By |2018-10-20T20:00:00+00:00October 20th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconYou have the option to work on anything from regionals that you think you need to improve on. If [...]

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Regionals 2018

By |2018-10-18T20:00:00+00:00October 18th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardCFoT Regional 18.1 (AMRAP - Reps)7 min AMRAP 3 Snatch - 155/105 15 Pull Ups 6 Snatch - 155/105 [...]

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10/16/2018

By |2018-10-14T20:00:00+00:00October 14th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)4 x 3 min. AMRAP / 1 min. rest 10-1 HSPU Am. KB Swing 53/35Score = [...]

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10/15/2018

By |2018-10-13T20:00:00+00:00October 13th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (All heavy)Clean Pull (4x3-5; heavier than best clean weight.)Front Squat (Medium to heavy)Superset with banded RDLRomanian Deadlift [...]

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