About Mark Hufford

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So far Mark Hufford has created 764 blog entries.

09/05/2018

By |2018-09-05T07:00:23+00:00September 3rd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)14 min AMRAP 30 ground to OH 95/65 20 bar facing burpees 10 muscle [...]

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09/04/2018

By |2018-09-03T20:53:45+00:00September 2nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Pick 1: 1. Mobility Row or Bike 3-5 min. 5 min. foam roll glutes, thoracic spin, TFL/IT [...]

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09/03/2018

By |2018-09-01T20:00:00+00:00September 1st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)5 min: Run / Bike / Row 3 rounds 6 push ups 9 KB swings 12 lunges [...]

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08/31/2018

By |2018-08-29T20:00:00+00:00August 29th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingBack SquatMetcon5k Run (Time)Max Effort 5k Run

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08/29/2018

By |2018-08-28T20:00:00+00:00August 28th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upMetconMetcon (Time)For time 25 deadlift 135/95 125 DU 25 pull-ups 20 deadlift 185/125 100 DU 25 pull-ups 15 deadlift [...]

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08/30/2018

By |2018-08-28T20:00:00+00:00August 28th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Mobility: 3 min. Row 3-5 min. banded shoulder floss 12x rotational 12x OH press 12x forward press [...]

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08/28/2018

By |2018-08-27T15:25:42+00:00August 26th, 2018|Workouts|

CrossFit On Track - CrossFit   View Public Whiteboard Warm-up Warm-up (No Measure) Pick 1: 1. Mobility: 3 rounds 9 cal row 6-10 push-ups 3 [...]

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08/27/2018

By |2018-08-27T14:48:43+00:00August 26th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Choose 1: 1: Mobility 3-5 minute row 5 min. foam roll (lats, glutes, low back) 3 min. [...]

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08/24/2018

By |2018-08-27T14:48:44+00:00August 23rd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds)E2MOM x 5 5 back squat @ 70% 250/200m rowMetcon (AMRAP - Rounds)E2MOM x 5 5 [...]

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08/23/2018

By |2018-08-27T14:48:44+00:00August 22nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)Run 800m 21 deadlift 225/155 + 3 rounds 15 pull-ups 10 pistols 5 HSPU Rest 3 minutes Run [...]

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