About Mark Hufford

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So far Mark Hufford has created 827 blog entries.

01/09/2019

By |2019-01-07T21:00:00+00:00January 7th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingTall Snatch (7x2; light)Hang Snatch (7x2; building)Deadlift (Building -for quality)15@ 70% 12@ 75% 9@ 80% 6@85% 3@90%

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01/08/2019

By |2019-01-06T21:00:00+00:00January 6th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsStrict Pull Ups (5x3-5)Pull Ups with no kipping movementOR Kipping pull-up practice -Learn to kip / pendulum swing - [...]

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01/07/2019

By |2019-01-05T21:00:00+00:00January 5th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (4x2-3 @ 80-90%)Clean pull + hang shrug (4x2+5)Heavier than power clean; Drop clean pulls then deadlift into [...]

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1/04/2016

By |2019-01-02T21:00:00+00:00January 2nd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)8 min x 12 KB Swings 9 KB Goblet Squats 6 Push UpsWeightliftingDeadlift (Build to a heavy [...]

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01/03/2019

By |2019-01-01T21:00:00+00:00January 1st, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsUse this time to work on strict pull-up strength or to practice kipping or butterfly pull-ups. Instruction will be [...]

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01/02/2019

By |2018-12-31T21:00:00+00:00December 31st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (3x3 @ 80-85%)Clean pull + hang power shrug (5x3-5; heavier than power cleans)Heavier than power clean; Drop [...]

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12/27/2018

By |2018-12-25T21:00:00+00:00December 25th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingLots of snatch practice today. Focus on technique and get under the barbell! Be fast. Don't muscle your way [...]

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12/26/2018

By |2018-12-24T21:00:00+00:00December 24th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPick one of the back squat options and stick with it for 6 weeks.Power Clean (3x3 @ or above [...]

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12/24/2018 12 Days of Christmas!

By |2018-12-22T21:00:00+00:00December 22nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)12 Days of Christmas! 1 squat clean and jerk 225/155 2 power cleans 225/1555 3 bar muscle ups [...]

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12/21/2018

By |2018-12-19T21:00:00+00:00December 19th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardHang Clean (10 min to build to a heavy single)Hang Clean (5 x 2; at or above 80% 1RM [...]

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