About mjhufford

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So far mjhufford has created 497 blog entries.

06/15/2017

By | 2017-06-15T04:36:53+00:00 June 14th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 Rounds 15 power snatch 115/75 10 HSPU 400m runScale 15 power snatch to 30 DB snatch Scale HSPU to [...]

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06/14/2017

By | 2017-06-14T06:13:02+00:00 June 13th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)Partner WOD! Share the load. 4 Clean & Jerk 95/65 10 pull-ups 20 push-ups 30 air [...]

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06/13/2017

By | 2017-06-13T05:16:00+00:00 June 12th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)Row 50 cal 75 wall balls 20/14 Row 50 calMetcon (Time)21-18-15-12-9-6 Burpees Pull-upsRX+ = C2BMetcon (Time)3 rounds for time 15 [...]

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06/12/2017

By | 2017-06-11T21:50:45+00:00 June 11th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)E2MOM x 4 Max Reps unbroken Strict HSPU + Max Reps unbroken Kipping HSPUMetcon (Weight)6 Rounds for Total [...]

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06/09/2017

By | 2017-06-09T06:06:39+00:00 June 8th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)For Time: Partner Relay 0-10 min 10 Rounds Row 100m 10 Burpees 10-20 min 10 Rounds 100m Run 10 Shoulder [...]

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06/08/2017

By | 2017-06-08T05:56:20+00:00 June 7th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 Rounds for Time 10 Hang Squat Clean - 135/95 10 Reverse Lunge w/ Barbell 10 Bar-Facing Burpees

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06/07/2017

By | 2017-06-07T05:42:45+00:00 June 6th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)Partner Workout - share the load E2MOM x 24 min Min 1 and 2: Max Reps HSPU Min [...]

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06/06/2017

By | 2017-06-06T04:36:11+00:00 June 5th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)5 Rounds for time (15 min. cap) 12 Bar-facing burpees 12 OH Squat 135/95 12 Toes to bar

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06/05/2017

By | 2017-06-05T05:29:49+00:00 June 4th, 2017|Workouts|

CrossFit On Track - CrossFitPower Clean (Build to heavy 3-rep, not connected)Back Squat (10-8-6-6-6 (hatch))Front Squat (5-5-5-5 (hatch))Back Squat (5-5-Max reps)Shoulder Press (5-5-Max)Back Squat (20-20-10)

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06/02/2017

By | 2017-06-02T06:24:45+00:00 June 1st, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)For Time: 12 min Cap 15-12-9-6-3 Squat Clean to Overhead - 135/95 Muscle UpMuscle Up scaling: - C2B [...]

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