About Mark Hufford

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So far Mark Hufford has created 722 blog entries.

06/11/2018

By |2018-06-10T22:13:30+00:00June 10th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Weight)EMOM x 10 Power Clean & Jerk 1-3 heavy repsMetcon (AMRAP - Rounds and Reps)15 min. AMRAP 30 [...]

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06/08/2018

By |2018-06-07T21:00:00+00:00June 7th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500m Row + 4 Rounds 5 Pull Ups 5 Ring Dips 5 Toes to Bar + Developing [...]

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06/07/2018

By |2018-06-06T21:00:00+00:00June 6th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)5 min run/bike/row + 6 min foam roll 2 min piriformis 2 min IT band 2 min [...]

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06/06/2018

By |2018-06-05T21:00:00+00:00June 5th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 rounds 5 pull-ups 5 ring dips 5 TTB + 20 min. Muscle-up / pull-up skill practiceMetconMetcon [...]

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06/05/2018

By |2018-06-04T22:02:33+00:00June 4th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3-5 min row/bike/run + 6 min. 25' spiderman crawl 6 burpees 25' atlas lunge 6 inch worms [...]

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06/04/2018

By |2018-06-03T21:00:00+00:00June 3rd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up3-5 min. row/run/bike + 10 min. 5 C2B 7 HSPU 9 TTB Build each movement from simpler to more [...]

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06/01/2018

By |2018-05-31T21:00:00+00:00May 31st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up3 rounds 5 C2b 10 Ring Dips 15 OH walking lunges w/plate THEN Run 1 mile OR Row 2K [...]

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05/31/2018

By |2018-05-30T21:00:00+00:00May 30th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up500m row + 3 rounds barbell complex 6 upright row 6 squat & press 6 muscle snatch 6 OH [...]

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05/30/2018

By |2018-05-29T21:23:30+00:00May 29th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up10 min. Row 250m (easy) w/single DB / 5-left/5-right 5/5 Front Squats 5/5 Push Press 5 C2B + 6 [...]

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05/29/2018

By |2018-05-28T21:00:00+00:00May 28th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up10 min. 10 walking lunge with DB OH 8 Alt. DB Snatch (light) 6 Air Squats 4 HSPU + [...]

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