02/22/2020Handstand Push-ups (10 min x skill work, kipping)Strict Pull Ups (4 x max reps strict pull ups)Pull Ups with no kipping movementSuperset with Bench PressBench [...]

02/21/2020Barbell Complex I6 Reps Each Upright Row Squat and Press Muscle Snatch Overhead Squat Good morning Bent-over RowSquat Snatch (15 min x either skill or [...]

02/20/2020MetconWarm-Up Row 500m + 3 Round 30-50 Jump Rope Doubles or Singles 5/5 Single Leg Box Jump (short) 5 Box Jump (tall) + 5 x [...]

02/19/2020Deadlift (3 x 5 reps @ 65/75/85%)MetconCore work x 30 min - COACH'S CHOICE - Suggested work: 3 Rounds x 10 Straight Leg Sit Ups [...]

02/18/2020Barbell Complex I6 Reps Each Upright Row Squat and Press Muscle Snatch Overhead Squat Good morning Bent-over RowHang Power Snatch (8 x 3 @ 60% [...]

02/17/2020Metcon (Weight)Clean Complex: 5 x light to medium weight 3 Position Clean 1-2 High Hang Clean + 1-2 Hang Clean + 1-2 Clean - For [...]