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Blog 2017-04-27T08:28:41+00:00

05/25/2017

CrossFit On Track - CrossFitMetcon (Time)3 Person Team Share the load - 18 min. cap 100 Thrusters 135/85 100 C2B pull-ups 50 Thrusters 50 C2B pull-upsMetcon (Time)3 Person team Station train 50 Box jumps 50 [...]

05/24/2017

CrossFit On Track - CrossFitMetcon (Time)For Time: 7 Rope Climb 5 Snatch 4 Snatch 3 Snatch 2 Snatch 1 Snatch - 5 min Cap - Weight increases across Snatch Ladder - use 5 separate barsMetcon [...]

05/23/2017

CrossFit On Track - CrossFitMetcon (Time)For Time 42-30-18 Strict HSPU (share the load) 21-15-9 Partner Deadlift - 3 45s on a girl side, 4 45s on a guy sideMetcon (AMRAP - Reps)8 min AMRAP Share [...]

05/22/2017

CrossFit On Track - CrossFitMetcon (Time)For Time: (22 min Cap) Run 800m 20 Burpee Box Jump Overs 40 Wall Ball 20 Burpee Box Jump Overs 40 Wall Ball 20 Burpee Box Jump Overs Run 800m [...]

05/19/2017

CrossFit On Track - CrossFitSnatch (Build to 1RM)Metcon (Time)For Time Run 800m 21 Deadlift - 225/155 Run 600m 15 Deadlift Run 400 m 9 Deadlift Run 200mMuscle-ups (Max Reps, rest 2 min, Max Reps, rest [...]

05/18/2017

CrossFit On Track - CrossFitMetcon (Time)Partner WOD: 10 Rounds share the load 20 Wall Ball 200 m Run 60 Double UndersMetcon (AMRAP - Rounds and Reps)Partner WOD: Full-Round Relay 7 min AMRAP 7 Burpee Box [...]

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