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Blog2018-06-30T23:38:53-05:00

03/22/2019 19.5

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time [...]

03/19/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnastics8 min. Ring muscle up practiceConditioningMetcon (AMRAP - Reps)EMOM x 8-10 12 sec. repeat TTB explosivesMetcon (AMRAP - Reps)EMOM x 8-10 12 sec. repeat HSPU explosivesMetcon2 min. rest between [...]

03/18/2019

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (Quickly build to a heavy 3 rep touch and go)MetconMetcon (AMRAP - Rounds)EMOM x 12 Min 1 7 power cleans 5 bar facing burpees Min 2 5 [...]

03/15/2019 19.4

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar [...]

03/11/2019

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)12 min x Row 15/12/ cal 12 push-ups 9 pull-ups or ring rows 6 burpeesMetconMetcon (AMRAP - Rounds and Reps)12 min. AMRAP 9 SDLHP - 95/65 12 [...]

03/08/2019 – 19.3

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit [...]

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