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Blog 2017-10-23T16:01:46+00:00

12/14/2017

CrossFit On Track - CrossFitGymnasticsC2B / Pull-upsMetcon (AMRAP - Reps)21-15-9-15-9... Shoulder to OH 135/95 C2B Pull-ups 4 min. to finish 21-15-9 + 2 min. to finish 15-9 (bonus) + 2 min. to finish 15-9 (bonus) [...]

12/13/2017

CrossFit On Track - CrossFitSkillHSPU & Double-undersMetcon (AMRAP - Rounds)Beep Test - EMOM to failure 9 Deadlift 225/155 12/9 Cal RowMetcon (AMRAP - Rounds and Reps)PARTNER WOD! 9 min AMRAP (full-round relay) 20/15 TTB 30 [...]

12/12/2017

CrossFit On Track - CrossFitGymnasticsRing muscle-ups / ring dipsMetcon (AMRAP - Reps)20 min. AMRAP 30 burpees 30 snatch 75/55 30 burpees 30 snatch 115/75 30 burpees 30 snatch 145/95 30 burpees 30 snatch 165/115 AMRAP [...]

12/11/2017

CrossFit On Track - CrossFitGymnasticsBar muscle-ups / C2B Pull-UpsCrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# [...]

12/09/2017

CrossFit On Track - CrossFitGymnasticsBar muscle upsCrossFit Games Open 12.4 (AMRAP - Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups

12/08/2017

CrossFit On Track - CrossFitFront Squat (Build to 3-rep max)Deadlift (1x5 AHAP)Metcon (AMRAP - Rounds and Reps)20 min. AMRAP 3 rounds 60' OH walking lunge 15 ring dips 3 rounds 15/15 weighted step up 15 [...]

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