Loading...

07/30/2021

By |2021-07-29T17:00:00-05:00July 29th, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardBench Press (5x5; all heavy, building; record heaviest)Metcon (Time)For Time: 400m Run 60 Step Ups 60 Push Ups 400m [...]

Comments Off on 07/30/2021

07/28/2021

By |2021-07-27T17:00:00-05:00July 27th, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Time)For Time RX: 30-25-20-15-10-5 HSPU Air Squat Int: 18-15-12-9-6-3 HSPU 30-25-20-15-10-5 Air Squat Scaled: 30-25-20-15-10-5 DB Push Press [...]

Comments Off on 07/28/2021

07/25/2021

By |2021-07-24T17:00:00-05:00July 24th, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardShoulder Press (5x5; all heavy, across)Between sets, complete 1 Round: 15 GHD Sit Ups 15 Hollow Rocks 30 sec [...]

Comments Off on 07/25/2021

07/23/2021

By |2021-07-22T17:00:00-05:00July 22nd, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Weight)Clean Complex: 4-6 Rounds x 2 Clean Pull + 3 Hang Clean ...then... Clean Pull + Slow Negative [...]

Comments Off on 07/23/2021

07/22/2021

By |2021-07-21T17:00:00-05:00July 21st, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardBack Squat (5x5; all heavy, buidling - record heaviest)Starlord (Time)In M/F Pairs: 12 min Cap 40 HSPU - Share [...]

Comments Off on 07/22/2021
Go to Top