CrossFit On Track - CrossFitHang Snatch (Max)Metcon (Time)3 Rounds for Time Run 400m 30 Wall Ball 20 Box Jumps 10 Burpees to 6" above max reach

CrossFit On Track - CrossFitMetcon (Time)0-10 MIN 3 Rounds Run 400m 21 KB Swings 12 Pull Ups 10-20 min 5 Rounds 15 Wall Ball 30ft Single Arm OH Walking Lunge (L) 30ft Single Arm OH [...]

CrossFit On Track - CrossFitFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)Toes to Bar L3 - 4 x Max reps unbroken +200m Run L2 - EMOM x 10 3-5 Reps at best difficulty + 100m Run L1 - EMOM [...]

CrossFit On Track - CrossFitMetcon (Weight)EMOM x 10 3 Hang Squat Clean w/ 3-sec pause at bottom Min 1-3 - 40-50% Min 4-6 - +10% Min 7-8 - +10% Min 9-10 - +5-10%Metcon (AMRAP - [...]

CrossFit On Track - CrossFitMetcon (Time)For Time: 0-10 min 5 Rounds 15 Wall Ball 15 Burpees 10-20 min 5 Rounds 5 Thrusters - 135/85 10 Bar-Facing Burpees 20-30 min 10 Rounds 5 Power Clean 5 [...]