09/17/2018
CrossFit On Track - CrossFitView Public WhiteboardMetconCFOT 18.1 (AMRAP - Reps)10 min. AMRAP 5 lateral burpees over bar 10 power cleans 10 lateral burpees over bar 10 power cleans 15 lateral burpees over bar 10 [...]
9/14/2018
CrossFit On Track - CrossFitView Public WhiteboardCindy+ (AMRAP - Rounds and Reps)5 Pull Ups 10 Push Ups 15 Air Squat +1 Rep Clean and Jerk @ 185/135 Rx+ @ 225/155#20 min AMRAP
09/14/2018
CrossFit On Track - Advanced TrainingView Public WhiteboardCindy+ (AMRAP - Rounds and Reps)5 Pull Ups 10 Push Ups 15 Air Squat +1 Rep Clean and Jerk @ 185/135 Rx+ @ 225/155#
09/13/2018
CrossFit On Track - CrossFitView Public WhiteboardCrossFit Games Open 13.1 (AMRAP - Rounds and Reps)17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to a 6" target 30 [...]
09/12/2018
CrossFit On Track - CrossFitView Public WhiteboardMetconRun...with humans. But if you absolutely refuse this (and trust me you need it), then pick another option.Metcon (Time)5 rounds for time Run 800m Rest 1 min.Pace so 1st [...]
09/11/2018
CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General Warm-up 20 cal Row 20 push ups 20 KB swings 20 ring rows + 2 rounds 7 deadlift 7 hang high pull 7 hang power clean [...]
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