CrossFit On Track - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant [...]

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (5x3 building AHAP)Back Squat (5x5 all heavy by feel - build if possible)MetconMetcon (AMRAP - Rounds and Reps)17 min AMRAP 200m Run 25 Pull-Ups 10 Clean & [...]

CrossFit On Track - CrossFit Choose 1...or both??? View Public Whiteboard Metcon Metcon (Time) Triple 3 - 49 min cap Row 3000m 300 double unders Run 3 miles Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight [...]

CrossFit On Track - CrossFit   View Public Whiteboard Weightlifting Power Snatch (5x2 building AHAP) Metcon Metcon (AMRAP - Reps) WOD 1 8 min. AMRAP 25 OH Squats 155/115 150 double unders AMRAP HSPU Score [...]

CrossFit On Track - CrossFit   View Public Whiteboard Metcon Metcon (Time) WOD 1 12 min cap 30 cal row 21 deadlift 225/155 30 cal row 15 deadlift 275/185 30 cal row 9 deadlift 315/205 [...]

CrossFit On Track - CrossFit   View Public Whiteboard Metcon Metcon (Time) WOD 1 w/partner 20 rope climbs (share the load) 40 cal row (each at same time) 60 snatch 135/95 (share the load) Metcon [...]