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Blog 2017-10-23T16:01:46+00:00

02/23/2018 Open Workout 18.1

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games [...]

02/22/2018 PARTNER JACKIE MARATHON

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)28 min - Share the load 1000m row 50 thrusters 45/35 30 pull-upsPost-WODMetcon (No Measure)Optional post-wod MOBILITY! Tonight is the WATCH PARTY! Tomorrow is [...]

02/21/2018

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds)EMOM x 18 Min 1: Row 150m Min 2: 3-6 muscle ups OR 6-12 pull-ups Min 3: 9 thrusters 95/65Score completed roundsMetcon (AMRAP - Rounds)EMOM x [...]

02/20/2018

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds)EMOM x 20 Odd: 50' OH walking lunge Even: 8 burpees (new std) + 8 C2B pull-upsScore completed roundsMetconMetcon (Time)7 rounds for time 6 power snatch [...]

02/19/2018

CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (AMRAP - Rounds)EMOM x 8 6 deadlifts 185/135 6 bar-facing burpees (new standard)Score completed rounds - RX = weights AND new burpee standardMetcon (AMRAP - Rounds)EMOM x 8 [...]

02/16/2018

CrossFit On Track - CrossFit   View Public Whiteboard Warm-up Warm-up (No Measure) 10 min x Row 150m 12 Lunges 9 Football Burpees 6 Box Jumps Weightlifting Back Squat (3 Reps EMOM x 10 @ [...]

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