Today’s WOD

Clean and Jerk (5 x 2+1; starting at 80%, building)
Back Squat (4 x 4; all heavy)
Front Squat (3@70% 3@80% AMRAP@90%)
Wendler 5/3/1 - Week 2, Day 3
Bench Press (10 x 10 @ 60%+10-15#)
GVT - Week 2, Bench Day
If chest is trashed, do Strict Press or HSPU
Deadlift (3x20@47%)
Cal Poly Program - Medium Day

Tomorrow’s WOD

No WOD available


09/20/2019Clean and Jerk (5 x 2+1; starting at 80%, building)Back Squat (4 x 4; all heavy)Front Squat (3@70% 3@80% AMRAP@90%)Wendler 5/3/1 - Week 2, Day [...]


09/19/2019The big thing today is to try to hit a Bar Muscle Up. Or lots of them. Some folks won't need the skill time and [...]


09/18/2019Hang Snatch (10 min x skill work; squat)Warm up should be centered around overhead squat mobility and explosive hips. This portion should focus on getting [...]


09/17/2019Based on the workout from Monday, warm-up and mobility will be the top priority for the first part of class. The workout may have to [...]


09/16/2019Today, you'll be rushed a bit into doing the skill work without a ton of warm-up, so the skill will have to double as movement [...]


09/13/2019Pull-ups (8-10 min skill work)The purpose of this skill work is to get ready for Fran. Short, quick sets of butterfly or kipping pullups to [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals