Blog 2017-04-27T08:28:41+00:00


CrossFit On Track - CrossFitSquat Clean (Build to a heavy single)


CrossFit On Track - CrossFitPower Clean (Build to a heavy single)Metcon (AMRAP - Reps)EMOM x 10 30 Double Unders AMRAP Power Clean - 135/95 score - total power cleans


CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)12 min AMRAP 30 Weighted Lunges 20 Weighted AbMat Sit Ups 10 Burpee Box Jumps

Reggie’s Last Day

CrossFit On Track - CrossFitMetcon (Time)Reggie's Last Day ...I'm not even going to type it up - it's too long and the instructions are silly. ...Post your finish time!


CrossFit On Track - CrossFitSquat Clean Elizabeth (Time)21-15-9 Squat Clean 135/95 Ring DipMetcon (Time)50 pull-ups 40 S2OH 135/95 30 TTB 20 Burpee box jump 10 OH Squat 135/95


CrossFit On Track - CrossFitMetcon (Time)12-9-6-9-12 Power snatch - 95/65 C2B pull upMetcon (Time)30 wall ball 30 OH walking lunge w/med ball 30 burpees 30 OH walking lunge 30 wall ballMetcon (Time)3 rounds for time [...]

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