CrossFit On Track - CrossFitView Public WhiteboardCFoT Regional 18.1 (AMRAP - Reps)7 min AMRAP 3 Snatch - 155/105 15 Pull Ups 6 Snatch - 155/105 15 C2B 9 Snatch - 155/105 15 Bar MU 12 [...]

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)4 x 3 min. AMRAP / 1 min. rest 10-1 HSPU Am. KB Swing 53/35Score = total reps across all rounds Start over each round Don't [...]

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (All heavy)Clean Pull (4x3-5; heavier than best clean weight.)Front Squat (Medium to heavy)Superset with banded RDLRomanian Deadlift (RDL) (4x8-12; banded)

CrossFit On Track - CrossFitView Public WhiteboardBack Squat (5-5-3-3-2-2-2)

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (No Measure)EMOM x 16 Min 1: 5 deadlift @ 80% Min 2: 5-8 hips to bar or BMU Min 3: 150m/120m row Min 4: 10-20 pull-ups or C2B

CrossFit On Track - CrossFitView Public WhiteboardMetconCFoT 18.11 (AMRAP - Rounds)10 min. AMRAP 20 cal row 20 front squat @ 95/65 20 cal row 20 front squat 135/95 20 cal row 20 front squat 165/115 [...]