Today’s WOD
min 1: 5-8 Back Squat; same weight or heavier than last week
min 2: 16 Alt. DB Step Ups
10 Strict Pull Ups
20 Push Ups
30 KB Reverse Lunge (goblet)
15 Cal Row
12 Ring Row
9 Power Snatch @ 95/65
Tomorrow’s WOD
06/06/2020
06/06/2020Snatch (15 min x skill work)Metcon (Weight)EMOM x 10 min 1: 5-8 Back Squat; same weight or heavier than last week min 2: 16 Alt. [...]
06/05/2020
06/05/2020Handstand Push-ups (15 sec AMRAP EMOM x 8)Metcon (Weight)Every 2 min x 6 5 Hang Clean + 1 Jerk - building AHAPMetcon (Weight)Hang Power Shrug [...]
06/04/2020
06/04/2020Partner WODs: The goal of the 3 partner WODs is to run them as closely together as possible, minimal rest. Really mean coaches will roll [...]
06/03/2020
06/03/2020Metcon (Time)For Time: 10->1 Bench Press Ring Dip 1->10 Strict Pull Up Ring Row MetconACC: 10 min x 20 GHD Sit Ups 50 Double Unders [...]
06/02/2020
06/02/2020Metcon10 min Skill Work: HSPU/HS Walk - work for 10 minutes on increasing the difficulty of your movement or practicing the upper-end of your skillMetcon [...]
06/01/2020
06/01/2020Metcon (AMRAP - Reps)Pull Up/Bar Muscle Up: +2 Rep Ladder x 10 min - pick your highest level of skill (BMU, C2B, or Pull Up)Metcon [...]
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