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Blog2018-06-30T23:38:53+00:00

11/20/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingClean and Jerk (5x3)Build from medium to heavy DON'T GO AHAP [...]

11/19/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingSquat SnatchWeightliftingSquat Snatch (5x1 @ 80%)Start sets at 80% and try [...]

11/13/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPush Press (5x5; heavier than last week - E2MOM)Power Snatch (8x1-3 [...]

11/12/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (5x1; all heavy; build AHAP)Clean pull + hang power [...]

11/07/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (No Measure)5x 500m rowing sprint rest ~ 2min.MetconMetcon (No Measure)EMOM [...]

11/06/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPush Press (5x5 heavy)Build to a slightly heavier 5-rep than last [...]

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