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Blog2019-09-02T06:58:53-05:00

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08/07/2020

08/07/2020Metcon (Weight)For Load 15 min AMRAP 12 Squat Clean @ 135/95 12 Bar-Facing Burpee 15 Toes to Bar 10 Squat Clean @ 165/115 10 Bar-Facing [...]

08/06/2020

08/06/2020Metcon (Time)For Time: 3-6-9-12-15-12-9-6-3 Handstand Push Ups 10 Box JumpsAccessoryMetconAccessory Strength: A) 5 Rounds 6-10 Bench Press - Building each round 6-10 Strict Pull Ups [...]

08/05/2020

08/05/2020Metcon (Time)For Time Buy-In: Run 1 mile + 3 Rounds 21 Wall Ball 15 Toes to Bar 9 Burpees + Cash-Out: 150 Double UndersAccessoryMetconAccessory Strength: [...]

08/04/2020

08/04/2020Metcon (Weight)12 min AMRAP 3 Ground to Overhead - on a weight ladder 6 Pull Ups 9 Push Ups 12 Air Squats - Men's Ladder: [...]

08/03/2020

08/03/2020Back Squat (5 x 5; building, all heavy)5 sets of 5 reps: we're going to be using sets of 5 to build our back squat [...]

07/31/2020

07/31/2020Bench Press (Build to a heavy 3-rep Bench Press)Metcon (AMRAP - Reps)For Reps w/ Partner 15 min AMRAP Share the Load 3 min Max Reps [...]

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