CrossFit On Track - CrossFitView Public WhiteboardBench Press (5x5; all heavy, building; record heaviest)Metcon (Time)For Time: 400m Run 60 Step Ups 60 Push Ups 400m [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Time)Skill Work: Bar or Ring Muscle Up Pick 1: A) 7x 3-5 Strict C2B or Chest to Ring [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Time)For Time RX: 30-25-20-15-10-5 HSPU Air Squat Int: 18-15-12-9-6-3 HSPU 30-25-20-15-10-5 Air Squat Scaled: 30-25-20-15-10-5 DB Push Press [...]

CrossFit On Track - CrossFitView Public WhiteboardPendlay Row (5x5; all heavy)Metcon (No Measure)5 Rounds for Quality: 8 Strict C2B Pull Ups 15 GHD Sit Ups [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Weight)Clean Complex: 5-6 x 2 Clean Pull + 2 Power Clean + 2 Front Squat + 1 Jerk [...]

CrossFit On Track - CrossFitView Public WhiteboardShoulder Press (5x5; all heavy, across)Between sets, complete 1 Round: 15 GHD Sit Ups 15 Hollow Rocks 30 sec [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Weight)Clean Complex: 4-6 Rounds x 2 Clean Pull + 3 Hang Clean ...then... Clean Pull + Slow Negative [...]

CrossFit On Track - CrossFitView Public WhiteboardBack Squat (5x5; all heavy, buidling - record heaviest)Starlord (Time)In M/F Pairs: 12 min Cap 40 HSPU - Share [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Every 2 min x 10 rounds 6 Power Clean and Jerk @ 165/115 15/12 Cal Row [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)16 min AMRAP 32 American KB Swings (55/35) 16 HSPU 32 Cal Row 16 [...]