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Blog 2017-04-27T08:28:41+00:00

08/08/2017

CrossFit On Track - CrossFitSquat Clean Elizabeth (Time)21-15-9 Squat Clean 135/95 Ring DipMetcon (Time)50 pull-ups 40 S2OH 135/95 30 TTB 20 Burpee box jump 10 OH Squat 135/95

08/04/2017

CrossFit On Track - CrossFitMetcon (Time)12-9-6-9-12 Power snatch - 95/65 C2B pull upMetcon (Time)30 wall ball 30 OH walking lunge w/med ball 30 burpees 30 OH walking lunge 30 wall ballMetcon (Time)3 rounds for time [...]

08/03/2017

CrossFit On Track - CrossFitMetcon (Time)15-12-9-6-3 Thrusters (135/95) 30-25-20-15-10 Cal row

07/31/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)10 min. AMRAP 30 double-unders 10 TTB 5 burpees

07/28/2017

CrossFit On Track - CrossFitMetcon (Time)3 Rounds for Time: 50 Double Unders 25 Toes to Bar 10 Squat Clean - 225/155

07/27/2017

CrossFit On Track - CrossFitMetcon (Time)3 rounds 8 power snatch (115/75) 15 pull-ups 7 min. time cap No more than 50% 1 RM Power SnatchMetcon (Time)3 rounds 7 hang squat clean (115/75) 10 OH squat [...]

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