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Blog2018-06-30T23:38:53-05:00

03/06/2019

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)WOD w/partner (synchro) 5 RFT 12 Synchro TTB 9 synchro BFB 6 synchro squat snatch 115/75Metcon (No Measure)EMOM x 20 min 1: 9 strict pull-ups min 2: 9 [...]

03/05/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnastics10 min bar muscle up practiceMetconMetcon (AMRAP - Rounds and Reps)12 min. AMRAP (medium pace) +10 DU +1 bar muscle upsMetcon (Time)For time (20 min. cap) 50 alt. DB [...]

03/04/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnastics8 min. ring muscle up practiceMetconMetcon (AMRAP - Rounds and Reps)5 min. AMRAP 6 burpee box jump overs 4 squat cleans 135/95 2 ring muscle upsWeightliftingBack Squat (5x5 @ [...]

03/01/2019 – 19.2

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ [...]

02/28/2019

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (6x3; building from medium: stay explosive + sharp)Back Squat (1x5 AHAP)Metcon (AMRAP - Rounds and Reps)12 min. AMRAP 20 alt. box step ups 20 Am. KB swings [...]

02/27/2019

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds for time w/partner 6 deadlift @ 225/155 9 box jumps 24/20 12 cal rowMetcon (No Measure)Team WOD (4 people) First pair 8 min. to build snatch [...]

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