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Blog 2017-04-27T08:28:41+00:00

05/17/2017

CrossFit On Track - CrossFitSplit Jerk (Heavy Single)Deadlift (Heavy Single)2k Row (Time)Max Effort 2k RowThe Mess (Time)"The Mess" For Time Buy-in: Both partners accumulate a total of 70 burpees, working at the same time ...then... [...]

05/16/2017

CrossFit On Track - CrossFitOverhead Squat (Build to a heavy single)Cindy-Belle (Time)10 Rounds for Time: 3 Snatch - 135/95 5 Pull Ups 10 Push Ups 15 Air SquatsToes-To-Bar (Max Reps)Max Reps Unbroken rest 2 min [...]

05/15/2017

CrossFit On Track - CrossFitWeightliftingSquat Clean (Build to a heavy single)MetconMetcon (AMRAP - Reps)Max effort HSPUSet 1: Max effort unbroken HSPU Rest 2 minutes and repeat Rest 1 minute and repeat Score is total reps [...]

05/12/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)6 min to complete 2 rounds 20 Overhead Squats - 75/55 20 Toes to Bar - if completed, you get a 6 min bonus 2 Rounds 20 Overhead [...]

05/11/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)16 min AMRAP +1 Hang Power Snatch - 115/75 7 HSPU 35 Double Unders - RX+ = 135/85

05/10/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)4 min AMRAP 10 Squat Clean - 95/65 10 Lateral burpees over bar - 2 min Rest - 4 min AMRAP 7 Squat Clean - 115/75 7 Lateral [...]

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