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Blog 2017-04-27T08:28:41+00:00

08/03/2017

CrossFit On Track - CrossFitMetcon (Time)15-12-9-6-3 Thrusters (135/95) 30-25-20-15-10 Cal row

07/31/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)10 min. AMRAP 30 double-unders 10 TTB 5 burpees

07/28/2017

CrossFit On Track - CrossFitMetcon (Time)3 Rounds for Time: 50 Double Unders 25 Toes to Bar 10 Squat Clean - 225/155

07/27/2017

CrossFit On Track - CrossFitMetcon (Time)3 rounds 8 power snatch (115/75) 15 pull-ups 7 min. time cap No more than 50% 1 RM Power SnatchMetcon (Time)3 rounds 7 hang squat clean (115/75) 10 OH squat [...]

07/25/2017

CrossFit On Track - CrossFitMetcon (Time)3 Rounds for Time 10 Muscle Ups 50 Wall Ball 100 Double Unders

07/20/2017

CrossFit On Track - CrossFitMetcon (Time)Squatabelle 30 Squat Snatch for time @ 70% 1RM (scale to power snatch)

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