Loading...
Blog2018-06-30T23:38:53+00:00

06/29/2018

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m run + 4 rounds (building) 3 clean pull 3 hang power clean 3 power clean 3 shoulder to overheadMetconCrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP [...]

06/28/2018

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500m row + Butt kickers Frankenstein (toe touches) Walking knee hug Over/under fence Duck walk Inch worms + 6 min. foam roll 2 min. piriformis 2 min. [...]

06/27/2018

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds 200m run 5 false grip ring rows 10 push-ups 15 air squatsMetconCrossFit Games Open 11.4 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 60 Bar-Facing Burpees [...]

06/26/2018

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m run or 500m row + 3 rounds 3 snatch lift off 3 snatch pull 3 muscle snatch 3 power snatch + 3-5 minutes double under fundamentals [...]

06/25/2018

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 rounds 5 strict pull-ups 10 push-ups 15 air squatsGymnasticsMetcon (Time)Partner relay 1 to 10 to 1 RX+ = C2B RX = Pull-up Scaled = Ring row [...]

06/22/2018

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Snatch (EMOM x 12 - 1-3 reps building; form focus)Snatch Grip Deadlift (5x5-8 reps; focus on form)super set with bent over rowBent Over Row (5x8-12 reps)GymnasticsToes-To-Bar (3 sets [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US