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Blog2018-06-30T23:38:53-05:00

08/15/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsSkill: HSPU Choose 1: A: HSPU skill work x 10 min. B: 5 HSPU Every 30 sec. x 20 (as strict as possible) C: EMOM x 10 Min. 1: [...]

08/14/2019

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)X / X-3 / X-6 Thrusters 135/95 TTBBased on unbroken max thrusters from last Friday. ex.: 15 @ 135 (x) (w) X -- X-3 -- X-6 Thrusters TTB [...]

08/13/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsSkill: Pull-Ups Choose 1: A: Pull-up skill work x 10 min. -Priority - get 1 strict, 5 kipping, 5 butterfly, 5 C2B, 5 butterfly C2B B: Every 30 sec. [...]

08/09/2019

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (AMRAP - Reps)Quickly build to your heavy WOD thruster weight (135/95) and then complete a +3 rep ladder w/1 minute rest until you cannot complete an unbroken set. [...]

08/08/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsA: Practice / develop HSPU skills B: EMOM x 10 C: 10min. AMRAP Details below...Metcon (AMRAP - Reps)EMOM x 10 10 HSPU (strict as long as possible)Metcon (AMRAP - [...]

08/07/2019

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingHang snatch skill x 10 minutes and then 10 minutes to build to a heavy single. THEN...3x3 @ 80% of your heavy single.Hang Snatch (Build to heavy single)Hang Snatch [...]

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