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Blog2019-09-02T06:58:53-05:00

Today’s WOD

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Tomorrow’s WOD

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12/03/2019

12/03/2019Power Clean + Push Jerk (5 x 3; all 5 sets at or above 80%)Strict Pull Ups (5 x 3-5; AHAP)Pull Ups with no kipping [...]

12/02/2019

12/02/2019Back Squat (Build a single AHAP)Back Squat (3 x 10 @ 70% of new 1RM)Banded Hip Thruster (4 x 12-15, knees banded)Back Rack Lunge (4 [...]

11/29/2019

11/29/2019Front Squat (Build to 3RM Front Squat)Front Squat (3 x 1-2 reps at your 3RM weight)Sumo Squat (5 x 6; all heavy)Metcon (AMRAP - Rounds)EMOM [...]

11/28/2019

11/28/2019Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# [...]

11/27/2019

11/27/2019Deadlift (4 x 3 @85%)Romanian Deadlift (RDL) (5 x 8; heavier than last week)Bent Over Row (4 x 12; same weight as last week)Metcon (AMRAP [...]

11/26/2019

11/26/2019Power Clean + Push Jerk (10 x 1; starting at 70%, building AHAP)Bench Press (5 x 3; all heavy, building)Superset with Strict Pull UpsStrict Pull [...]

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