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Blog 2017-04-27T08:28:41+00:00

07/11/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)EMOM x 10 10 sec. HSPU BurnoutMetcon (AMRAP - Reps)EMOM x 10 10 sec. C2B Pull-Up BurnoutMetcon (AMRAP - Rounds and Reps)12 min. AMRAP 10 Strict Press 10 [...]

07/10/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)0-8 min. Build to 1 RM power clean 8-16 AMRAP 5 Power snatch 95/65 10 Air squat 15 Toes to Bar 16-24 Build to 1 RM [...]

07/07/2017

CrossFit On Track - CrossFitMetcon (No Measure)4 min Station work, 2 rounds of each in order: Teams of 3 A) Max Distance - Sled Push B) Max Cal Row C) All going at the same [...]

07/06/2017

CrossFit On Track - CrossFitHandstand Push-ups (EMOM x 10)L1: Min 1: Push Press x 8-16 (heavier than last time) Min 2: Push Ups x 6-12 L2: All minutes: 4-6 HSPU + 100m Run L3: JTJ.T. [...]

07/05/2017

CrossFit On Track - CrossFitJanelle Hell (AMRAP - Rounds and Reps)Jan-Hell 3 Rounds 15 Toes to Bar 10 Burpee Box Jump Overs 5 Squat Snatch - 95/65 + 3 Rounds 12 TTB 8 BBJOs 4 [...]

07/03/2017

CrossFit On Track - CrossFitMetcon (Time)21-15-9 Cal Row Burpee Box Jump Overs

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