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Blog2019-09-02T06:58:53-05:00

Today’s WOD

06/06/2020
Snatch (15 min x skill work)
Metcon (Weight)
EMOM x 10
min 1: 5-8 Back Squat; same weight or heavier than last week
min 2: 16 Alt. DB Step Ups
Metcon (Time)
5 Rounds for Time:
10 Strict Pull Ups
20 Push Ups
30 KB Reverse Lunge (goblet)
Metcon (AMRAP - Rounds and Reps)
12 min x
15 Cal Row
12 Ring Row
9 Power Snatch @ 95/65

Tomorrow’s WOD

No WOD available

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