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Blog2018-06-30T23:38:53+00:00

11/05/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (Heavier than last week as singles.)Start with a heavy [...]

11/02/20108

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)E2MOM x 30min w/ Partner, share the load; medium pace min 1-2: Hang Power Clean min 3-4: Rest min 5-6: Hang Squat Clean min 7-8: Rest [...]

11/1/2018

CrossFit On Track - CrossFitView Public WhiteboardDeadlift (Build to a heavy 5-rep w/ perfect form)Metcon (AMRAP - Rounds and Reps)9 min AMRAP 50 DU 20 BurpeesTurkish Get Up (8 min AMRAP)

10/31/2018

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)16 min AMRAP 10 Hang Power Snatch - 115/75 15 Toes to Bar 20 Cal RowMetcon (AMRAP - Rounds and Reps)16 min AMRAP 20 [...]

10/30/2018

CrossFit On Track - CrossFitView Public WhiteboardPush Press (5x5; all sets heavy)quickly build to a heavy weight; complete a set every 90 secondsBench Press (5 x 5-8; all sets heavy, buidling AHAP)warm up with 2-3 [...]

10/29/2018

CrossFit On Track - CrossFitView Public WhiteboardPower Clean (5 x 3; all heavy)Complete 4-5 quick sets of a single rep, building to a challenging weight. After that, complete a set of 3 every 90 seconds.Front [...]

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