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Blog2019-09-02T06:58:53-05:00

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Tomorrow’s WOD

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02/14/2020

02/14/2020Snatch (w/ partner, 10 min to build single AHAP)Metcon12 min x A) 6-10 Sumo Deadlift - build weight each round until it's pretty heavy B) [...]

02/13/2020

02/13/2020Metcon (Weight)Skill Complex: 5 x light to medium weight 1 Clean High Clean + 1 Hang High Pull + 1 Hang Power Clean + 1 [...]

02/12/2020

02/12/2020MetconCore work x 30 min - coach's choice - Suggested work: 3 Rounds x 10 Straight Leg Sit Ups 10 Alternating Crossover Straight Leg Sit [...]

02/11/2020

02/11/2020Warm-upWarm-Up 500m Row + 3 Rounds x Barbell Complex 1 6 reps each Upright Row Squat and Press Muscle Snatch Overhead Squat Good Morning Bentover [...]

02/10/2020

02/10/2020Metcon (Weight)Skill Complex: 6 x light to medium 1 Clean High Pull + 1 Hang Power Clean + 1 Front Squat + 1 Squat Clean [...]

02/07/2020

02/07/2020MetconSkill: Bar Muscle Up - Work skill from kipping pull up to kipping C2B to Bar MU - Emphasize keeping your arms long and delaying [...]

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