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Blog 2017-10-23T16:01:46+00:00

11/10/2017

CrossFit On Track - CrossFitBack Squat (1 x 5 AHAP)Metcon (AMRAP - Reps)40 Min AMRAP Partner Chipper, Share the Load 40 Cal Assault Bike 40 Cal Row 40 Deadlift - 225/155 40 Clean and Jerk [...]

11/08/2017

CrossFit On Track - CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 [...]

11/07/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds)E3MOM 4 Cleans @ 80-90% Cindy w/ time remaining RX+ = Nate Score is complete rounds of Cindy or NateMetcon (AMRAP - Rounds and Reps)15 min. AMRAP 21 [...]

11/06/2017

CrossFit On Track - CrossFitBack Squat (5 x 5 @ 90% of 5RM)Deadlift (1 x 5 @ 90% of 5RM)Shoulder Press (5 x 5 AHAP)CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters [...]

11/03/2017

CrossFit On Track - CrossFitBack SquatDeadliftMetcon (Time)12 min. AMRAP 5 push press 135/95 10 hang power clean 15 front squat

11/02/2017

CrossFit On Track - CrossFitMetcon (Time)5 Rounds for Time 6 Deadlift - 245/175 4 HSPU 2 MUMetcon (AMRAP - Rounds)Partner Switch 10 min AMRAP A: 150m Row B: 7 Burpees 30 Double Unders

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