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Blog2019-09-02T06:58:53-05:00

Today’s WOD

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Tomorrow’s WOD

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01/14/2021

01/14/2021Hang Clean (7 x 2; all fast and explosive)These shoulder be Hang Squat CleansFront Squat (5 x 5; all heavy)

01/13/2021

01/13/2021Clean and Jerk (7 x 3 (1+1); as heavy as smooth and fast permits)by feel, power or squat - whatever you'd prefer to work onPush [...]

01/12/2021

01/12/2021Metcon (Time)(Everyone) 7 min x Pendulum Swing Practice Skill: Bar MU Pick 1 A) MU Strength: 4 Rounds x 6 Strict Toes to Bar 9 [...]

01/11/2021

01/11/2021Back Squat (Build to a 1RM)MetconStrength Accessory: Superset 1: Sumo Deadlift - 4 x 6-10, all heavy Reverse Lunge - 4 x 8-12 per leg, [...]

01/08/2021

01/08/2021Back Squat (1 x 5; AHAP)Last time, everybody!Deadlift (1 x 5; AHAP)

01/07/2021

01/07/2021Warm-up6 min x Yoga warm-up - Child's Pose - Cat/Cow - Up Dog - Down Dog 6 x 30 sec on / 30 sec off [...]

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