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Blog 2017-10-23T16:01:46+00:00

02/15/2018

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)10 min x 5 Pull Ups 10 Push Ups 15 Air SquatsGymnasticsMuscle-ups (Muscle Up Pull Throughs: 3 x 4-8 reps)Muscle-ups (L-Pull Ups w Rings: 3 x max [...]

02/14/2018

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Time)12-9-6 Push Press - 115/75 Hang Power Clean Bar-Facing BurpeesMetcon (Weight)9 min to build: 1 Hang Snatch+3 Overhead SquatsMetcon (AMRAP - Reps)7 min AMRAP Burpee Muscle Ups - [...]

02/13/2018

CrossFit On Track - CrossFitView Public WhiteboardAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#CompFit OnlyMetcon (Time)For Time (12 min Cap) 10->1 Strict Pull Ups 1-> 10 Ring DipsMetcon (No Measure)8 min x 16 DB Snatch 3 Power Snatch [...]

02/12/2018

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingThis place is FILTHY! Time to clean! 9 cleans @ 40% ------rest as needed 7 cleans @ 55% 9 cleans @ 40% ------- 5 @ 70% 7 @ 55% [...]

02/09/2018

CrossFit On Track - CrossFitBack Squat (4 Reps EMOM x 10 @ 75-80%)Metcon (AMRAP - Rounds and Reps)14 min AMRAP 10 Hang Power Clean - 115/75 20 Front Squats 30 HSPUGHD Situps (100 reps for [...]

02/08/2018

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 Power Snatch - 135/95 10 Burpee Box Jump Overs 15 Cal Row

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