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Blog 2017-04-27T08:28:41+00:00

07/18/2017

CrossFit On Track - CrossFitMetcon (Time)5 Rounds for Time 7 Split Jerk - 185/125 30 Double Unders 10 Ring Dips

07/17/2017

CrossFit On Track - CrossFitMetcon (Time)For Time (16 min Cap) 15 Bar-Facing Burpees 5 Hang Squat Clean - 135/85 12 Bar-Facing Burpees 4 Hang Squat Clean - 185/125 9 Bar-Facing Burpees 3 Hang Squat Clean [...]

07/12/2017

CrossFit On Track - CrossFitIsabel (Time)For Time: 30 Snatches, 135# / 95#

07/11/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)EMOM x 10 10 sec. HSPU BurnoutMetcon (AMRAP - Reps)EMOM x 10 10 sec. C2B Pull-Up BurnoutMetcon (AMRAP - Rounds and Reps)12 min. AMRAP 10 Strict Press 10 [...]

07/10/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)0-8 min. Build to 1 RM power clean 8-16 AMRAP 5 Power snatch 95/65 10 Air squat 15 Toes to Bar 16-24 Build to 1 RM [...]

07/07/2017

CrossFit On Track - CrossFitMetcon (No Measure)4 min Station work, 2 rounds of each in order: Teams of 3 A) Max Distance - Sled Push B) Max Cal Row C) All going at the same [...]

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