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Blog 2017-04-27T08:28:41+00:00

05/09/2017

CrossFit On Track - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups

05/08/2017

CrossFit On Track - CrossFitBack Squat - 5x5 (Total Weight)5 sets of 5 reps, for heaviest total load

05/04/2017

CrossFit On Track - CrossFitItty-Betty (Time)Itty-Betty Rx'd: For Time: 50 Wall Ball 40 Pull Ups 30 Deadlift - 225/155 20 Ring Dips 10 Hang Power Clean - 225/155 20 Ring Dips 30 Deadlift 40 Pull [...]

05/03/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)20 min AMRAP 30 Walking Lunges w/ DB or KB at sides 20 Toes to Bar 10 Burpees to 6" Target

05/02/2017

CrossFit On Track - CrossFitDiane's Step-Sister (Time)For Time: 21-15-9 Deadlift - 225/155 Handstand Pushup ...then... 1000m Row

05/01/2017

CrossFit On Track - CrossFitMetcon (No Measure)Kipping or Butterfly pull up skill x 8-12 minMetcon (Weight)Strict Pull Ups 5-5-3-3-3-1 AHAP; add sum total of load across all sets and post rest 2 minutes every set

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