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Blog2018-06-30T23:38:53+00:00

01/22/2019

CrossFit On Track - CrossFitView Public WhiteboardWeightlifting8 min. cap - supersetBench Press (5x5)Strict Pull Ups (5x5)Pull Ups with no kipping movementGymnastics10 min. butterfly pull-up practiceMetconMetcon (AMRAP - Rounds and Reps)12 min. AMRAP w/PARTNER! 5/5 bench [...]

1/21/2019

CrossFit On Track - CrossFitView Public WhiteboardPower Clean (12 min to build to a heavy single)Get yourself a PR power clean today!Back Squat (5 x 5 @ 90% 5RM or your 20-rep)Metcon (Distance)20 min AMRAP [...]

1/18/2019

CrossFit On Track - CrossFitView Public WhiteboardSquat Clean (12 min to build to a heavy single)Back Squat (1 x 5 or 1 x 20)Metcon (AMRAP - Rounds and Reps)Partner WOD Share the Load 15 min [...]

1/17/2019

CrossFit On Track - CrossFitView Public WhiteboardBench Press (Build to a heavy 5-rep)Metcon (AMRAP - Reps)Chest Breaker 4 Rounds: 5 Bench Press at your heavy 5 from above 12 Ring Dips max reps Push Ups [...]

1/16/2019

CrossFit On Track - CrossFitView Public WhiteboardSnatch Complex 12 (7 attempts to build 3 x (1 PSn + 1 HPSn))Snatch Complex repeating Hang Power Snatches after Power SnatchesDeadlift (1 x 5; build to a heavy [...]

01/15/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsStrict pull-ups 5x3-5 building difficulty 5-8 min. Practicing skill Swing Kipping C2B kipping BMU HSPU skill work HS hold Negative Kipping Strict Deficit HS WalkMetconChoose oneMetcon (AMRAP - Reps)8 [...]

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