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Blog2018-06-30T23:38:53-05:00

06/05/2019

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingSplit Jerk (4x2 building)Work on skill and then get 4 good sets in.MetconMetcon (Time)5 rounds for time 15 TTB 12 S2OH @ 135/95 9 bar-facing burpees

06/04/2019

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)14 min. AMRAP Buy-in: 30 power snatch 115/75 + AMRAP 15 wall balls 10 box jump overs 5 power snatch 115/75Scale to clean & [...]

06/03/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsChoose one of the followingMetcon (Time)Foundation builder: 5 rounds for time: 5 ring pull-ups 5 ring dipsAll AHAP Chest to rings with false grip Dips w/weight; shoulder below elbow [...]

06/02/2019

CrossFit On Track - AccessoryView Public WhiteboardMetcon (No Measure)ACC COMP: Rope Climb: Practice Skill - Legless or Regular x 10 min OR 10 min AMRAP 1 Legless Rope Climb 8 Burpee Box Jump Overs For [...]

06/01/2019

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsChoose 1: A: Develop skill progression with strict HSPU B: 3x Max Reps (strict) C: HS Walk SkillMetconKarabelle + Helen OR HS HelenKarabelle (Time)10 rounds for time 3 squat [...]

05/31/2019

CrossFit On Track - CrossFitView Public WhiteboardMetconAirbike Fran (Time)For time 21 Cal AB 3 rope climbs 15 cal AB 2 rope climbs 9 cal AB 1 rope climb

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