Loading...
Blog2018-06-30T23:38:53+00:00

9/14/2018

CrossFit On Track - CrossFitView Public WhiteboardCindy+ (AMRAP - Rounds and Reps)5 Pull Ups 10 Push Ups 15 Air Squat +1 Rep Clean and Jerk @ 185/135 Rx+ @ 225/155#20 min AMRAP

09/14/2018

CrossFit On Track - Advanced TrainingView Public WhiteboardCindy+ (AMRAP - Rounds and Reps)5 Pull Ups 10 Push Ups 15 Air Squat +1 Rep Clean and Jerk @ 185/135 Rx+ @ 225/155#

09/13/2018

CrossFit On Track - CrossFitView Public WhiteboardCrossFit Games Open 13.1 (AMRAP - Rounds and Reps)17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to a 6" target 30 [...]

09/12/2018

CrossFit On Track - CrossFitView Public WhiteboardMetconRun...with humans. But if you absolutely refuse this (and trust me you need it), then pick another option.Metcon (Time)5 rounds for time Run 800m Rest 1 min.Pace so 1st [...]

09/11/2018

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General Warm-up 20 cal Row 20 push ups 20 KB swings 20 ring rows + 2 rounds 7 deadlift 7 hang high pull 7 hang power clean [...]

9/10/2018

CrossFit On Track - CrossFitView Public WhiteboardFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US