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Blog 2017-10-23T16:01:46+00:00

11/01/2017

CrossFit On Track - CrossFitMetconMetcon (Weight)Snatch EMOM x 12 (squat or power) Min 1-2 - 7 @ 30% 3-4: 5 @ 50% 5-6: 3 @ 60% 7-8: 2 @70% 9-10: 2 @ 80% 11: 1 [...]

10/31/2017

CrossFit On Track - CrossFitGrinder (AMRAP - Reps)20 min AMRAP The Grinder 10-20-30-40-50 Pull Up Ring Dip GHD Sit Ups Ring Row HSPU Knees to ElbowS Rx+ C2B Strict Ring Dip GHD Sit Ups w/ [...]

10/30

CrossFit On Track - CrossFitBack Squat (5 x 5)Deadlift (1 x 5)Shoulder Press (5 x 5)Metcon (AMRAP - Rounds and Reps)8 min AMRAP 5 Power Clean @ 75% 20 Toes to Bar 50 Double UndersMetcon [...]

10/27/2017

CrossFit On Track - CrossFitMetcon (Time)8 Rounds for Time (15 min Cap) 3 Ring Muscle Ups 6 Strict HSPU 36 Double UndersBack Squat (5RM)Deadlift (5RM)

10/26/2017

CrossFit On Track - CrossFitMetcon (Time)Annie In Reverse 10-20-30-40-50 AbMat Sit Ups Double Unders - 10 min Cap

10/25/2017

CrossFit On Track - CrossFitClean and Jerk (12 min to build AHAP single)Metcon (AMRAP - Rounds and Reps)12 min AMRAP - StL 30 Front Squats 135/95 30 Bar-Facing Burpees 30 OH Squats 30 BFB 30 [...]

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