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Blog2018-06-30T23:38:53+00:00

11/13/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPush Press (5x5; heavier than last week - E2MOM)Power Snatch (8x1-3 [...]

11/12/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (5x1; all heavy; build AHAP)Clean pull + hang power [...]

11/07/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardConditioningMetcon (No Measure)5x 500m rowing sprint rest ~ 2min.MetconMetcon (No Measure)EMOM [...]

11/06/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPush Press (5x5 heavy)Build to a slightly heavier 5-rep than last [...]

11/05/2018

AnnouncementsNew CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd! CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (Heavier than last week as singles.)Start with a heavy [...]

11/02/20108

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)E2MOM x 30min w/ Partner, share the load; medium pace min 1-2: Hang Power Clean min 3-4: Rest min 5-6: Hang Squat Clean min 7-8: Rest [...]

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