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Blog 2017-04-27T08:28:41+00:00

06/30/2017

CrossFit On Track - CrossFitMetcon (No Measure)WARMUP - 5 reps eachSnatch (Build to a heavy single with a partner)Metcon (AMRAP - Rounds and Reps)10 min AMRAP 5 Snatch 7 Bar-Facing Burpee - with a partner [...]

06/29/2017

CrossFit On Track - CrossFitBar Muscle-ups (Max Reps)Metcon (Time)3 Rounds: 400m Run 15 Deadlift - 225/155 (2 Rounds) - 15 Pull Ups - 10 Overhead Lunges (45/25# plate) - 5 HSPUMetcon (Time)For Time: 800m Run [...]

06/28/2017

CrossFit On Track - CrossFitHang Snatch (Max)Metcon (Time)3 Rounds for Time Run 400m 30 Wall Ball 20 Box Jumps 10 Burpees to 6" above max reach

06/23/2017

CrossFit On Track - CrossFitMetcon (Time)0-10 MIN 3 Rounds Run 400m 21 KB Swings 12 Pull Ups 10-20 min 5 Rounds 15 Wall Ball 30ft Single Arm OH Walking Lunge (L) 30ft Single Arm OH [...]

06/22/2017

CrossFit On Track - CrossFitFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

06/20/2017

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)Toes to Bar L3 - 4 x Max reps unbroken +200m Run L2 - EMOM x 10 3-5 Reps at best difficulty + 100m Run L1 - EMOM [...]

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