05/21/2019

By |2019-05-20T19:00:00-05:00May 20th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardSTR: Metcon (No Measure)ACC STR Front Squat 5 x 5; all heavy Reverse Lunge // Double KB Swing 4 [...]

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05/21/2019

By |2019-05-21T04:14:34-05:00May 19th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingFOCUS: Hang Power Clean (6x2-3; building AHAP)1 set every 90-120 sec. No splits Try to increase wt. from last [...]

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05/19/2019

By |2019-05-18T19:00:00-05:00May 18th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardEND: Metcon (Time)ACC END Mini-Tri w/ a CrossFit Twist For Time 12 min max distance run 12 min max [...]

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05/18/2019

By |2019-05-17T19:00:00-05:00May 17th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardEND: Metcon (No Measure)ACC END Fartlek Run 5-6 Rounds: 1 min Run, hard pace 20 Burpees 2 min Run, [...]

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05/17/2019

By |2019-05-16T19:00:00-05:00May 16th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardSTR: Metcon (No Measure)ACC STR Deadlift 5 x 5; all heavy, building Banded Hip Thruster // GHD Back Extension [...]

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05/17/2019

By |2019-05-17T09:46:12-05:00May 15th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsButterfly pull-up practice! Options (at coach's discretion): 1. Skill progressions 2. Repeat explosives (EMOMx7 - 15 sec. max reps) [...]

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05/16/2019

By |2019-05-15T19:00:00-05:00May 15th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardSTR: Metcon (No Measure)ACC STR Strict Pull Up 5 x 5; AHAP, full rest between sets Bentover Row // [...]

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05/14/2019

By |2019-05-14T08:00:38-05:00May 12th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingSkill: Split Jerk (16 min. cap including warm-up) Footwork / landing position Punch under th bar Build to medium [...]

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05/14/2019

By |2019-05-12T20:00:00-05:00May 12th, 2019|Workouts|

CrossFit On Track - AccessoryView Public WhiteboardMetcon (No Measure)ACC STR Bench Press - 5 x 5; all heavy, building Bentover Row // Strict Press 4 [...]

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05/13/2019

By |2019-05-13T12:08:09-05:00May 11th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingFOCUS: Hang Power Clean (6X3 AHAP)FOCUS: Metcon (Weight)Clean Complex 6x 1 Clean pull 1 Hang Power Clean 1 Hang [...]

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