07/16/2018

By |2018-07-15T20:00:00+00:00July 15th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsWarm-up (No Measure)Skill work x 10 min. Pick 1: Kipping pull-up Butterfly pull-up Bar muscle-upStrict Pull Ups (5x5-8 tops; [...]

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07/06/2018

By |2018-07-05T20:00:00+00:00July 5th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest [...]

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07/05/2018

By |2018-07-05T06:00:48+00:00July 4th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsMetcon (No Measure)Relay w/partner 1->10->1 C2B / pull-up / ring rowMetconSisson (AMRAP - Rounds)Complete as many rounds as possible [...]

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07/04/2018

By |2018-07-03T20:00:00+00:00July 3rd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24'' 400m Run 22 Burpees 22 Wall-Ball [...]

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07/03/2018

By |2018-07-02T14:16:11+00:00July 2nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingBack Squat (10-10-8-8-8 building heavy)ConditioningMetcon (No Measure)6 x 21/18 cal row superset w/ 6x50' walking lunge w/ DB (light [...]

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07/02/2018

By |2018-07-01T21:00:00+00:00July 1st, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsMetcon (No Measure)5 rounds 2 chest-to-rings rows 2 ring turnovers 2 ring dipsincrease height each round until fully suspendedRing [...]

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06/29/2018

By |2018-06-28T21:00:00+00:00June 28th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m run + 4 rounds (building) 3 clean pull 3 hang power clean 3 power clean 3 [...]

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06/28/2018

By |2018-06-27T21:00:00+00:00June 27th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500m row + Butt kickers Frankenstein (toe touches) Walking knee hug Over/under fence Duck walk Inch worms [...]

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06/27/2018

By |2018-06-26T21:00:00+00:00June 26th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds 200m run 5 false grip ring rows 10 push-ups 15 air squatsMetconCrossFit Games Open 11.4 [...]

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06/26/2018

By |2018-06-25T21:00:00+00:00June 25th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m run or 500m row + 3 rounds 3 snatch lift off 3 snatch pull 3 muscle [...]

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