01/19/2018

By | 2018-01-15T19:01:16+00:00 January 18th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingFront Squat (EMOM x 10 - 2 reps @ 1 RM Clean)ConditioningMetcon (AMRAP - Rounds)EMOM x 12 Odd: 15 OH Squat [...]

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01/18/2018

By | 2018-01-15T18:46:00+00:00 January 17th, 2018|Workouts|

CrossFit On Track - CrossFitGymnasticsMetcon (AMRAP - Rounds)EMOM x 12 Odd: 1 round Cindy Even: 15 C2B / Pull-ups / ring rows Score completed roundsWeightliftingPower [...]

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01/17/2018

By | 2018-01-15T18:45:58+00:00 January 16th, 2018|Workouts|

CrossFit On Track - CrossFitConditioningMetcon (No Measure)EMOM x 12 Odd: 15/12 Cal Row Even: 40 double undersWeightliftingSquat Clean (EMOM x 10 - 3 reps @ [...]

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01/16/2018

By | 2018-01-15T18:45:57+00:00 January 15th, 2018|Workouts|

CrossFit On Track - CrossFitGymnasticsMetcon (AMRAP - Rounds)EMOM x 12 Odd: 1 round of Cindy Even: 15 HSPU or Push press Score completed roundsWeightliftingMetcon (AMRAP [...]

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01/15/2018

By | 2018-01-15T05:39:28+00:00 January 14th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingMetcon (AMRAP - Rounds)EMOM x 10 3 reps Back squat @ 70-75%MetconMetcon (No Measure)EMOM x 12 Odd: 20 wall ball Even: [...]

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01/12/2018

By | 2018-01-07T22:47:27+00:00 January 11th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingFront Squat (5x3 all heavy)Deadlift (1x5 heavier than last week)MetconMetcon (AMRAP - Rounds and Reps)20 min. AMRAP Partner relay! Row 12/9 [...]

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01/11/2018

By | 2018-01-07T22:47:20+00:00 January 10th, 2018|Workouts|

CrossFit On Track - CrossFitConditioningMetcon (AMRAP - Rounds)EMOM x 10 5 power snatch 95/65 7 C2B pull-ups Score completed roundsMetconMetcon (AMRAP - Reps)5 min. AMRAP [...]

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01/10/2018

By | 2018-01-07T22:47:17+00:00 January 9th, 2018|Workouts|

CrossFit On Track - CrossFitGymnasticsBar muscle-up skill progression....OR....Metcon (AMRAP - Rounds and Reps)7 min. AMRAP +1 Bar muscle-up +3 burpee box jump overMetconMetcon (Time)2 rounds [...]

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01/09/2018

By | 2018-01-07T22:47:23+00:00 January 8th, 2018|Workouts|

CrossFit On Track - CrossFitConditioningMetcon (AMRAP - Rounds)EMOM x 10 7 Jerk 155/105 5 bar-facing burpees Score completed roundsMetconMetcon (AMRAP - Rounds and Reps)7 min. [...]

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01/08/2018

By | 2018-01-07T22:31:11+00:00 January 7th, 2018|Workouts|

CrossFit On Track - CrossFitWeightliftingBack Squat (Build to a heavy single)Deadlift (Build to a heavy single)MetconMetcon (Time)For time: 120 Thrusters 95/65 * 10 burpees each [...]

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