03/19/2019

By |2019-03-17T20:00:00-05:00March 17th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnastics8 min. Ring muscle up practiceConditioningMetcon (AMRAP - Reps)EMOM x 8-10 12 sec. repeat TTB explosivesMetcon (AMRAP - Reps)EMOM [...]

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03/18/2019

By |2019-03-16T20:00:00-05:00March 16th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (Quickly build to a heavy 3 rep touch and go)MetconMetcon (AMRAP - Rounds)EMOM x 12 Min 1 [...]

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03/15/2019 19.4

By |2019-03-13T20:00:00-05:00March 13th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest [...]

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03/11/2019

By |2019-03-10T18:17:01-05:00March 9th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)12 min x Row 15/12/ cal 12 push-ups 9 pull-ups or ring rows 6 burpeesMetconMetcon (AMRAP - [...]

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03/08/2019 – 19.3

By |2019-03-07T21:33:16-05:00March 6th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 [...]

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03/07/2019

By |2019-03-10T13:48:59-05:00March 5th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingMetcon (Weight)EMOM x 12 min. 1: Snatch @ 70% min. 2: Snatch @ 80% min. 3: Snatch @ 85% [...]

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03/06/2019

By |2019-03-10T13:48:50-05:00March 4th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)WOD w/partner (synchro) 5 RFT 12 Synchro TTB 9 synchro BFB 6 synchro squat snatch 115/75Metcon (No Measure)EMOM [...]

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03/05/2019

By |2019-03-03T21:00:00-05:00March 3rd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnastics10 min bar muscle up practiceMetconMetcon (AMRAP - Rounds and Reps)12 min. AMRAP (medium pace) +10 DU +1 bar [...]

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03/04/2019

By |2019-03-02T21:00:00-05:00March 2nd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnastics8 min. ring muscle up practiceMetconMetcon (AMRAP - Rounds and Reps)5 min. AMRAP 6 burpee box jump overs 4 [...]

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03/01/2019 – 19.2

By |2019-02-28T21:36:25-05:00February 27th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar [...]

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