05/25/2017

By | 2017-05-25T05:15:38+00:00 May 24th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 Person Team Share the load - 18 min. cap 100 Thrusters 135/85 100 C2B pull-ups 50 Thrusters 50 C2B [...]

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05/24/2017

By | 2017-05-23T22:35:04+00:00 May 23rd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)For Time: 7 Rope Climb 5 Snatch 4 Snatch 3 Snatch 2 Snatch 1 Snatch - 5 min Cap - [...]

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05/23/2017

By | 2017-05-22T22:51:28+00:00 May 22nd, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)For Time 42-30-18 Strict HSPU (share the load) 21-15-9 Partner Deadlift - 3 45s on a girl side, 4 45s [...]

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05/22/2017

By | 2017-05-21T23:50:10+00:00 May 21st, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)For Time: (22 min Cap) Run 800m 20 Burpee Box Jump Overs 40 Wall Ball 20 Burpee Box Jump Overs [...]

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05/19/2017

By | 2017-05-18T23:01:27+00:00 May 18th, 2017|Workouts|

CrossFit On Track - CrossFitSnatch (Build to 1RM)Metcon (Time)For Time Run 800m 21 Deadlift - 225/155 Run 600m 15 Deadlift Run 400 m 9 Deadlift [...]

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05/18/2017

By | 2017-05-17T23:01:27+00:00 May 17th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)Partner WOD: 10 Rounds share the load 20 Wall Ball 200 m Run 60 Double UndersMetcon (AMRAP - Rounds and [...]

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05/17/2017

By | 2017-05-16T23:28:03+00:00 May 16th, 2017|Workouts|

CrossFit On Track - CrossFitSplit Jerk (Heavy Single)Deadlift (Heavy Single)2k Row (Time)Max Effort 2k RowThe Mess (Time)"The Mess" For Time Buy-in: Both partners accumulate a [...]

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05/16/2017

By | 2017-05-15T23:26:42+00:00 May 15th, 2017|Workouts|

CrossFit On Track - CrossFitOverhead Squat (Build to a heavy single)Cindy-Belle (Time)10 Rounds for Time: 3 Snatch - 135/95 5 Pull Ups 10 Push Ups [...]

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05/15/2017

By | 2017-05-15T07:01:03+00:00 May 14th, 2017|Workouts|

CrossFit On Track - CrossFitWeightliftingSquat Clean (Build to a heavy single)MetconMetcon (AMRAP - Reps)Max effort HSPUSet 1: Max effort unbroken HSPU Rest 2 minutes and [...]

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05/12/2017

By | 2017-05-11T23:32:23+00:00 May 11th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)6 min to complete 2 rounds 20 Overhead Squats - 75/55 20 Toes to Bar - if completed, [...]

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