06/06/2020

By |2020-05-22T19:00:00-05:00May 22nd, 2020|Workouts|

06/06/2020Snatch (15 min x skill work)Metcon (Weight)EMOM x 10 min 1: 5-8 Back Squat; same weight or heavier than last week min 2: 16 Alt. [...]

Comments Off on 06/06/2020

06/05/2020

By |2020-05-21T19:00:00-05:00May 21st, 2020|Workouts|

06/05/2020Handstand Push-ups (15 sec AMRAP EMOM x 8)Metcon (Weight)Every 2 min x 6 5 Hang Clean + 1 Jerk - building AHAPMetcon (Weight)Hang Power Shrug [...]

Comments Off on 06/05/2020

06/04/2020

By |2020-05-20T19:00:00-05:00May 20th, 2020|Workouts|

06/04/2020Partner WODs: The goal of the 3 partner WODs is to run them as closely together as possible, minimal rest. Really mean coaches will roll [...]

Comments Off on 06/04/2020

06/03/2020

By |2020-05-19T19:00:00-05:00May 19th, 2020|Workouts|

06/03/2020Metcon (Time)For Time: 10->1 Bench Press Ring Dip 1->10 Strict Pull Up Ring Row MetconACC: 10 min x 20 GHD Sit Ups 50 Double Unders [...]

Comments Off on 06/03/2020

06/02/2020

By |2020-05-18T19:00:00-05:00May 18th, 2020|Workouts|

06/02/2020Metcon10 min Skill Work: HSPU/HS Walk - work for 10 minutes on increasing the difficulty of your movement or practicing the upper-end of your skillMetcon [...]

Comments Off on 06/02/2020

06/01/2020

By |2020-05-17T19:00:00-05:00May 17th, 2020|Workouts|

06/01/2020Metcon (AMRAP - Reps)Pull Up/Bar Muscle Up: +2 Rep Ladder x 10 min - pick your highest level of skill (BMU, C2B, or Pull Up)Metcon [...]

Comments Off on 06/01/2020

05/29/2020

By |2020-05-14T19:00:00-05:00May 14th, 2020|Workouts|

05/29/2020Warm-up7 min x 3 Inch Worm 6/6 Light DB Snatch 9/9 Box Step Up (unweighted) + 5 min Hip Mobility (coach's choice) + 2 Rounds [...]

Comments Off on 05/29/2020

05/28/2020

By |2020-05-13T19:00:00-05:00May 13th, 2020|Workouts|

05/28/2020MetconWarm-Up: 8 min x 7 Ring Row 9 Hollow Rocks 100 ft Overhead DB Walk + Play Time Do each Station x 2 each 1: [...]

Comments Off on 05/28/2020

05/27/2020

By |2020-05-12T19:00:00-05:00May 12th, 2020|Workouts|

05/27/2020Metcon (AMRAP - Reps)EMOM x 10 min 1: Assault Bike, medium pace min 2: American KB SwingDeadlift (4 x 15-20; build medium weight)Metcon (AMRAP - [...]

Comments Off on 05/27/2020

05/26/2020

By |2020-05-11T19:00:00-05:00May 11th, 2020|Workouts|

05/26/2020Toes-To-Bar (10 min x +2/+4 Rep Ladder Unbroken)Metcon (Weight)Every 3 min x 6 Rounds 3 x 1 Power Clean + 2 Front Squat + 1 [...]

Comments Off on 05/26/2020
Load More Posts