07/27/2017

By | 2017-07-27T05:50:13+00:00 July 26th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 rounds 8 power snatch (115/75) 15 pull-ups 7 min. time cap No more than 50% 1 RM Power SnatchMetcon [...]

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07/25/2017

By | 2017-07-24T22:15:58+00:00 July 24th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)3 Rounds for Time 10 Muscle Ups 50 Wall Ball 100 Double Unders

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07/20/2017

By | 2017-07-20T06:29:51+00:00 July 19th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)Squatabelle 30 Squat Snatch for time @ 70% 1RM (scale to power snatch)

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07/18/2017

By | 2017-07-17T22:11:51+00:00 July 17th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)5 Rounds for Time 7 Split Jerk - 185/125 30 Double Unders 10 Ring Dips

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07/17/2017

By | 2017-07-16T21:41:46+00:00 July 16th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (Time)For Time (16 min Cap) 15 Bar-Facing Burpees 5 Hang Squat Clean - 135/85 12 Bar-Facing Burpees 4 Hang Squat [...]

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07/12/2017

By | 2017-07-11T23:05:40+00:00 July 11th, 2017|Workouts|

CrossFit On Track - CrossFitIsabel (Time)For Time: 30 Snatches, 135# / 95#

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07/11/2017

By | 2017-07-11T04:46:25+00:00 July 10th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Reps)EMOM x 10 10 sec. HSPU BurnoutMetcon (AMRAP - Reps)EMOM x 10 10 sec. C2B Pull-Up BurnoutMetcon (AMRAP [...]

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07/10/2017

By | 2017-07-10T04:50:05+00:00 July 9th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)0-8 min. Build to 1 RM power clean 8-16 AMRAP 5 Power snatch 95/65 10 Air [...]

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07/07/2017

By | 2017-07-06T22:57:34+00:00 July 6th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (No Measure)4 min Station work, 2 rounds of each in order: Teams of 3 A) Max Distance - Sled Push [...]

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07/06/2017

By | 2017-07-05T22:38:02+00:00 July 5th, 2017|Workouts|

CrossFit On Track - CrossFitHandstand Push-ups (EMOM x 10)L1: Min 1: Push Press x 8-16 (heavier than last time) Min 2: Push Ups x 6-12 [...]

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