11/21/2018

By | 2017-11-21T07:30:28+00:00 November 20th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds and Reps)12 min AMRAP 1 Muscle Up 3 Power Clean @ 75% 5 Strict HSPU 7 Am [...]

Comments Off on 11/21/2018

11/20/2017

By | 2017-11-19T23:04:10+00:00 November 19th, 2017|Workouts|

CrossFit On Track - CrossFitBack Squat (5 x 5 @ 90% of 5RM)Deadlift (1 x 5 @ 90% of 5RM)Shoulder Press (5 x 5 AHAP)CrossFit [...]

Comments Off on 11/20/2017

11/17/2017

By | 2017-11-17T07:39:04+00:00 November 16th, 2017|Workouts|

CrossFit On Track - CrossFitBack Squat (Find new 1x5 back squat)CrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 [...]

Comments Off on 11/17/2017

11/16/2017

By | 2017-11-16T01:30:11+00:00 November 15th, 2017|Workouts|

CrossFit On Track - CrossFitCrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

Comments Off on 11/16/2017

11/13/2017

By | 2017-11-13T07:15:31+00:00 November 12th, 2017|Workouts|

CrossFit On Track - CrossFitWeightliftingBack Squat (5x5 @ 90% of Friday's 5 rep)Deadlift (1x5 @ 90% of Friday)MetconMetcon (AMRAP - Rounds and Reps)15 min. AMRAP [...]

Comments Off on 11/13/2017

11/10/2017

By | 2017-11-10T06:46:45+00:00 November 9th, 2017|Workouts|

CrossFit On Track - CrossFitBack Squat (1 x 5 AHAP)Metcon (AMRAP - Reps)40 Min AMRAP Partner Chipper, Share the Load 40 Cal Assault Bike 40 [...]

Comments Off on 11/10/2017

11/08/2017

By | 2017-11-08T05:46:22+00:00 November 7th, 2017|Workouts|

CrossFit On Track - CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 [...]

Comments Off on 11/08/2017

11/07/2017

By | 2017-11-07T06:35:05+00:00 November 6th, 2017|Workouts|

CrossFit On Track - CrossFitMetcon (AMRAP - Rounds)E3MOM 4 Cleans @ 80-90% Cindy w/ time remaining RX+ = Nate Score is complete rounds of Cindy [...]

Comments Off on 11/07/2017

11/06/2017

By | 2017-11-05T23:46:20+00:00 November 5th, 2017|Workouts|

CrossFit On Track - CrossFitBack Squat (5 x 5 @ 90% of 5RM)Deadlift (1 x 5 @ 90% of 5RM)Shoulder Press (5 x 5 AHAP)CrossFit [...]

Comments Off on 11/06/2017
Load More Posts