02/22/2020

By |2020-02-20T19:00:00-05:00February 20th, 2020|Workouts|

02/22/2020Handstand Push-ups (10 min x skill work, kipping)Strict Pull Ups (4 x max reps strict pull ups)Pull Ups with no kipping movementSuperset with Bench PressBench [...]

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02/21/2020

By |2020-02-19T19:00:00-05:00February 19th, 2020|Workouts|

02/21/2020Barbell Complex I6 Reps Each Upright Row Squat and Press Muscle Snatch Overhead Squat Good morning Bent-over RowSquat Snatch (15 min x either skill or [...]

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02/20/2020

By |2020-02-18T19:00:00-05:00February 18th, 2020|Workouts|

02/20/2020MetconWarm-Up Row 500m + 3 Round 30-50 Jump Rope Doubles or Singles 5/5 Single Leg Box Jump (short) 5 Box Jump (tall) + 5 x [...]

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02/19/2020

By |2020-02-17T19:00:00-05:00February 17th, 2020|Workouts|

02/19/2020Deadlift (3 x 5 reps @ 65/75/85%)MetconCore work x 30 min - COACH'S CHOICE - Suggested work: 3 Rounds x 10 Straight Leg Sit Ups [...]

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02/18/2020

By |2020-02-16T19:00:00-05:00February 16th, 2020|Workouts|

02/18/2020Barbell Complex I6 Reps Each Upright Row Squat and Press Muscle Snatch Overhead Squat Good morning Bent-over RowHang Power Snatch (8 x 3 @ 60% [...]

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02/17/2020

By |2020-02-15T19:00:00-05:00February 15th, 2020|Workouts|

02/17/2020Metcon (Weight)Clean Complex: 5 x light to medium weight 3 Position Clean 1-2 High Hang Clean + 1-2 Hang Clean + 1-2 Clean - For [...]

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02/14/2020

By |2020-02-12T19:00:00-05:00February 12th, 2020|Workouts|

02/14/2020Snatch (w/ partner, 10 min to build single AHAP)Metcon12 min x A) 6-10 Sumo Deadlift - build weight each round until it's pretty heavy B) [...]

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02/13/2020

By |2020-02-11T19:00:00-05:00February 11th, 2020|Workouts|

02/13/2020Metcon (Weight)Skill Complex: 5 x light to medium weight 1 Clean High Clean + 1 Hang High Pull + 1 Hang Power Clean + 1 [...]

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02/12/2020

By |2020-02-10T19:00:00-05:00February 10th, 2020|Workouts|

02/12/2020MetconCore work x 30 min - coach's choice - Suggested work: 3 Rounds x 10 Straight Leg Sit Ups 10 Alternating Crossover Straight Leg Sit [...]

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02/11/2020

By |2020-02-09T19:00:00-05:00February 9th, 2020|Workouts|

02/11/2020Warm-upWarm-Up 500m Row + 3 Rounds x Barbell Complex 1 6 reps each Upright Row Squat and Press Muscle Snatch Overhead Squat Good Morning Bentover [...]

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