01/24/2019

By |2019-01-22T21:00:00+00:00January 22nd, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardShoulder Press (5x5, all heavy; between sets, 10-15 weighted GHDSU)Metcon (AMRAP - Rounds and Reps)8 min x 30-60 sec [...]

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01/23/2019

By |2019-01-23T01:00:34+00:00January 21st, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardSnatch (3x3 @ 80%)Overhead Squat (5 x 3; building)Deadlift (1 x 5; AHAP)Metcon (No Measure)Box Front Squats - 4 [...]

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01/22/2019

By |2019-01-20T21:00:00+00:00January 20th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightlifting8 min. cap - supersetBench Press (5x5)Strict Pull Ups (5x5)Pull Ups with no kipping movementGymnastics10 min. butterfly pull-up practiceMetconMetcon [...]

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1/21/2019

By |2019-01-19T21:00:00+00:00January 19th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardPower Clean (12 min to build to a heavy single)Get yourself a PR power clean today!Back Squat (5 x [...]

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1/18/2019

By |2019-01-16T21:00:00+00:00January 16th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardSquat Clean (12 min to build to a heavy single)Back Squat (1 x 5 or 1 x 20)Metcon (AMRAP [...]

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1/17/2019

By |2019-01-15T21:00:00+00:00January 15th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardBench Press (Build to a heavy 5-rep)Metcon (AMRAP - Reps)Chest Breaker 4 Rounds: 5 Bench Press at your heavy [...]

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1/16/2019

By |2019-01-14T21:00:00+00:00January 14th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardSnatch Complex 12 (7 attempts to build 3 x (1 PSn + 1 HPSn))Snatch Complex repeating Hang Power Snatches [...]

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01/15/2019

By |2019-01-13T21:00:00+00:00January 13th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardGymnasticsStrict pull-ups 5x3-5 building difficulty 5-8 min. Practicing skill Swing Kipping C2B kipping BMU HSPU skill work HS hold [...]

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01/14/2019

By |2019-01-12T21:00:00+00:00January 12th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingPower Clean (5x1-2 @ 80-95%)Clean pull + hang shrug (4x2+5; 5-10% heavier )Heavier than power clean; Drop clean pulls [...]

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01/11/2019

By |2019-01-09T21:00:00+00:00January 9th, 2019|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 250m Row 15 Air Squats 12 Power Clean (empty bar) 9 ThrustersWeightliftingBack Squat (1 x [...]

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