09/24/2018

By |2018-09-24T06:09:58+00:00September 22nd, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)Open Workout# 4 Partner WOD: Team Series Workout 2 20 synchro squat cleans 135/95 20 synchro squat cleans [...]

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09/17/2018

By |2018-09-17T14:45:52+00:00September 15th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconCFOT 18.1 (AMRAP - Reps)10 min. AMRAP 5 lateral burpees over bar 10 power cleans 10 lateral burpees over [...]

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9/14/2018

By |2018-09-12T20:00:00+00:00September 12th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardCindy+ (AMRAP - Rounds and Reps)5 Pull Ups 10 Push Ups 15 Air Squat +1 Rep Clean and Jerk [...]

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09/14/2018

By |2018-09-12T20:00:00+00:00September 12th, 2018|Workouts|

CrossFit On Track - Advanced TrainingView Public WhiteboardCindy+ (AMRAP - Rounds and Reps)5 Pull Ups 10 Push Ups 15 Air Squat +1 Rep Clean and [...]

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09/13/2018

By |2018-09-11T20:00:00+00:00September 11th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardCrossFit Games Open 13.1 (AMRAP - Rounds and Reps)17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, [...]

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09/12/2018

By |2018-09-10T20:00:00+00:00September 10th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconRun...with humans. But if you absolutely refuse this (and trust me you need it), then pick another option.Metcon (Time)5 [...]

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09/11/2018

By |2018-09-09T20:00:00+00:00September 9th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General Warm-up 20 cal Row 20 push ups 20 KB swings 20 ring rows + 2 rounds [...]

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9/10/2018

By |2018-09-08T20:00:00+00:00September 8th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

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09/07/2018

By |2018-09-06T21:30:34+00:00September 5th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingOverhead Squat (4 sets to find heaviest 5 rep)Front Squat (5 set to find heavy 3 rep)Back Squat (6 [...]

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09/06/2018

By |2018-09-04T20:00:00+00:00September 4th, 2018|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetconMetcon (Time)30-25-20-15 cal row 123-100-75-50 double unders Round 1 30 cal row + 125 DU Round 2 25 cal [...]

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