Tuesday

Warm-Up
5 Rounds
10 Push Ups
10 Ring Rows
10 Air Squats
10 AbMat SitUps

Back Squat
5 x 5 @ 65%

Romanian Deadlift
5 x 10-12 at 50-60%

WOD:
6 Rounds for Time
15 Ring Rows
8 Burpees w/ 6” Bar reach

Core:
10 min AMRAP
10 MedBall Transfer
15 AbMat SitUp
20 Superman