God Save the Clean
1) There is still time to sign up for the 8 Week Physique, but spots are quickly filling up! The only way to guarantee your spot is to sign up quickly!
2) New Yearâs Festivities â we will be doing an On Track tradition on New Yearâs Eve, CrossFit Candy Land! There will be a new board this year with a few new twists, so join us at 3:30 for some fun, drinks and ringing in the New Year!!
A. Warm Up
B. Skill: Clean
Clean Pull + Power Clean â 3 x 2+1
Hang Clean (full) â 3 x 2
Clean Pull + Clean (full) â 3 x 1+1
GOD SAVE THE CLEAN
EMOM x 14
Min 1: 2 Squat Clean, heavy about 80%
Min 2: AMRAP Bar Facing Burpee
Post total Burpees
3 min AMRAP Hollow Rocks