And now for something completely different

Level I and Level II Combined!

Warm-Up
8 min x
Run 200m
8 Air Squat
8 Romanian Deadlift (empty barbell)
8 Reverse Lunge

Strength:
Back Squat – build to your 50% (medium load)
E2MOM – every 2 minutes x 5
complete a set of 10-15 back squats

WOD: And now for something completely different
30 min (start at different stations)
3 min Max Distance Sled Push
3 min Max Rep Tire Flip + 5 Tire Jumps (like box jumps, right?)
3 min Max Rep Walking Lunges w/ DB
3 min Max Distance Sled Pull Backwards
3 min Recovery Jog

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