CrossFit On Track – CrossFit


Metcon (No Measure)

Team Handball!!

In class today, you’ll either be playing team handball or doing a simple strength workout


Clean and Jerk (Build to a heavy single)

A heavy rep is NOT necessarily a 1RM!!

Clean and Jerk (Complete 15 reps at 80% of your heavy single)

Bent Over Row (5 x 8-12 reps, heavy)

Metcon (No Measure)

14 Min x

8-12 DB Bicep Curls

8-12 DB Strict Press

15-20 Pike Crunch