CrossFit On Track – CrossFit
Sport
Metcon (No Measure)
Team Handball!!
In class today, you’ll either be playing team handball or doing a simple strength workout
Weightlifting
Clean and Jerk (Build to a heavy single)
A heavy rep is NOT necessarily a 1RM!!
Clean and Jerk (Complete 15 reps at 80% of your heavy single)
Bent Over Row (5 x 8-12 reps, heavy)
Metcon (No Measure)
14 Min x
8-12 DB Bicep Curls
8-12 DB Strict Press
15-20 Pike Crunch