CrossFit On Track – CrossFit

(No Measure)

3 rds

100m row

8 lunges total

4 inch worms

+

3 rds

15 jumping jacks

10 ring rows

5 candlesticks

Back Squat (5×5, builiding)

Metcon (AMRAP – Rounds and Reps)

Conditioning Partner Relay x 12min

8 thrusters (95/65)

8 TTB/knee above hip

– level III: 115/75#

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

15 pull ups/ring rows

30 air squats

45 DUs/singles x2