CrossFit On Track – CrossFit
(No Measure)
3 rds
100m row
8 lunges total
4 inch worms
+
3 rds
15 jumping jacks
10 ring rows
5 candlesticks
Back Squat (5×5, builiding)
Metcon (AMRAP – Rounds and Reps)
Conditioning Partner Relay x 12min
8 thrusters (95/65)
8 TTB/knee above hip
– level III: 115/75#
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
15 pull ups/ring rows
30 air squats
45 DUs/singles x2