02/17/2016

CrossFit On Track – CrossFit

(No Measure)

10 min x

12 KB swing

10 abmat sit ups

8 total reverse lunges

6 push ups

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 deadlift (115/75)

12 shoulder to overhead

9 burpees over bar

Metcon (No Measure)

10 min for Quality

15 hollow rocks

30 sec handstand hold