CrossFit On Track – CrossFit
(No Measure)
10 min x
12 KB swing
10 abmat sit ups
8 total reverse lunges
6 push ups
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 deadlift (115/75)
12 shoulder to overhead
9 burpees over bar
Metcon (No Measure)
10 min for Quality
15 hollow rocks
30 sec handstand hold